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- May 7, 2020
- 4 min
Some basic running guidelines that will inspire you to get up and get moving
Before we were all confined to our homes during the COVID-19 epidemic, most of us were already victims of dead butt syndrome. You may read that term and giggle, however, this is a legitimate medical condition otherwise known as gluteal amnesia. To make a long story short, we are so used to sitting on our butts, our glutes have forgotten what their purpose is!
Our butts were designed to support our lower back and as a result of ignoring these muscles, gluteal amnesia is th
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