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- May 29, 2020
- 2 min
Post-Run Stretch Video
The best time to work on your flexibility is after your workout, when your muscles are warm. Not only does static stretching improve our flexibility, it brings our heart rate down, reduces risk of injury and helps prevent tomorrows sore and stiff muscles. If you want to read more about the benefit of saving your static stretching for the end of your workout, please visit our blog @ soulrunners.club/blog. In the meantime, here is a 2.5 to 5 minute routine for the next time you
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- May 28, 2020
- 3 min
Why you should stop looking at stretching like it's a separate entity from your workout
So you’ve mastered your warmup! You’ve just rocked out a super efficient 10K, kicked off your sneaks, and you’re on your way to hide in a steaming hot bubble bath for 30 more minutes of self care. It’s time to sooth those muscles you just worked so hard. Right? RIGHT? . . WRONG! (But so close!)
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Although a hot bath is beneficial for increasing blood circulation which helps with the recovery of sore muscles, bathing immediately after an intense workout can hinder the pro
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