Jan 22, 20212 minYoga Sequence for lower back pain and tight hipsHey fellow runners! Yesterday we talked about how important it is to be stretching after your runs! Even taking 5 minutes can be...
May 29, 20202 minPost-Run Stretch VideoThe best time to work on your flexibility is after your workout, when your muscles are warm. Not only does static stretching improve our...
May 28, 20203 minWhy you should stop looking at stretching like it's a separate entity from your workoutSo you’ve mastered your warmup! You’ve just rocked out a super efficient 10K, kicked off your sneaks, and you’re on your way to hide in...