Our 5K program starts on June 1st, 2021. We will be running Monday's, Wednesday's, and Thursday's at 6:00 PM to 6:45 PM for 12 weeks.
Sign up now! There are only 10 spots available.

*All classes are rain or shine. If a lockdown occurs/and or restrictions apply that prevent outdoor group fitness classes, all programs will be transferred to an online format.*
***********************************************************************
Covid-19 update: Masks must be worn during our meet up, warm up, cool down, and during any breaks we take. ***********************************************************************
When you start your running journey, one of the first rewards is becoming part of a community which prospers off of positivity.

Our 5K program is a great way to continue your fitness journey without the pressure of being super fit.

This program is ideal for helping you crush your 5K goals, whatever level of fitness you are at.

By the end of this three month program, you will be able to run 5K without stopping. Your coach will also encourage and help you achieve your own personal 5K goals.

No matter what, we promise you that when you join our tribe, one of the first rewards is becoming part of a community which prospers off of positivity.
***********************************************************************
What to Expect

This running group is a 3 month program that starts on June 1st 2021 and ends on August 24th, 2021.

Class times are as follows:
▪ Monday's 6:00 to 6:45 PM
▪ Wednesday's 6:00 to 6:45 PM
▪ Thursday's 6:00 to 6:45 PM

Our class instruction will vary - from fartlek's to hill drills to distance training - we will give you a variety of workouts while staying safe pending on the road conditions.

Remember - we focus on the experience, not the stats. So, if we see Bambi playing in the field, you can bet we are going to stop what we are doing to take pictures!

We will be meeting at 1625 Purser Street for 3 weekly 45 minute sessions for 3 months. This is a total of 36 sessions. Classes may exceed their times by a few minutes, so please be prepared.

There are only 10 spots available.
***********************************************************************
Other Information
▪ You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs
▪ All participants are required to sign a Waiver to be able to participate
▪ Any cancelled classes will offer a makeup class TBD at the time of cancellation. We will try to keep this as minimal as possible
▪If you can't make it to all 3 days, we will send you instruction of what we covered in class so you can make it up in your own time.
▪ All classes are rain, snow, or shine unless there is a severe storm warning.

5K - Spring & Summer Program

C$98.98Price