Our Born To Run Intermediate Group Running Program is ideally suited for people who
 
have graduated our Step by Step Novice Program
have never run before but follow other fitness programs (example, kickboxing, weight lifting)
are returning to running after taking significant time off
are returning from an injury, or 
are wishing to continue their fitness journey without the pressure of being super fit
 
To participate in this program, you should have a pace between 6:15 and 6:50 mins per KM. You should be able to run 4 to 5 KMS at this pace without stopping.
If you aren’t sure what your running pace is, please contact us! We will be happy to help you find the appropriate group!

As the weeks progress, so will you! Our walk to run intervals will slowly build up your endurance so that you can confidently complete your running goals.

Whether you want to improve your pace, complete a 5 to 10K distance, or even cross a half marathon off your bucket list, we will provide you with specific running workouts that will help you move towards your goals.

Not sure what your goal is? Just ask! We will help you come up with one!

How it works: You will spend 2 days per week performing workout-based runs (for example, intervals) with people who have similar goals as you. On the third day (our “long run” day), you will spend time working on your own personal distance goal. There are NO limitations to your distance goal.

Your runs will be led by certified "hands-on" coaches who will deliver a personable and fun workout every single day. When you aren't in class, you will be a part of a fantastic online community of people who share tips, tricks, race events and more.

Step by step details
12 week program / 3 days per week / 36 lessons / London Ontario
Start date: Wednesday, January 8th, 2025. End date: Wednesday, April 2nd, 2025.
Monday’s and Wednesday’s from 6:15 PM to 7:00 PM. Meeting spot is Edgevalley Park - 269 Edgevalley Rd (this is a direct access spot to Killaly Trails)
Saturday's at 9:00AM. Meeting spot is North London Athletic Fields
BONUS Sunday's at 1 PM. Meeting spot is House Craft Burgers at 640 Richmond Street. This is an open / social run available to the public.
Access to our private Facebook group which posts workouts in advance
Led by certified, experienced fitness instructors
Small, personable classes allowing for one-on-one time with the instructors
Opportunity to engage with people who have the same goals as you
Classes are designed so no runner is left behind
 
Other Information
▪ You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
▪ All participants have access to our private Facebook group where we post workouts. This gives you the opportunity to complete the workout in your own time.
▪ All classes are rain, snow, or shine unless there is a severe storm warning, or road conditions are unsafe (ex. flooding, ice).
▪ Programs are non-transferable from one season to the next
 
Holiday Closures

CLOSED FEB 17th for Family Day.