Gimme More – Advanced Group Running Program
 
Ready to push your limits?
Our Gimme More program is built for runners who want to level up—whether that means getting faster, going longer, or simply training with more purpose.
This group is designed for runners targeting distances between 10K and a full marathon, with focused coaching to help you improve speed, endurance, and overall performance.
 
Who is this program for?
Runners with experience who are ready to go after bigger goals
Anyone looking to sharpen their pace, train more strategically, or build up to longer distances
Graduates of our Intermediate Program, or those with a consistent base of 8K+ running
 
Pace & Readiness
To join this group, your 5K race pace should be between 4:40 and 6:00 mins/km.
Not sure about your pace or which group is right for you? Just ask—we’ll help place you where you belong.
 
What to Expect
Over the 12 weeks, you’ll train with like-minded runners while learning performance-boosting techniques like fartleks, hill repeats, tempo runs, and intervals.
Your workouts can be as challenging or as gentle as you need—they’re tailored to push you, not someone else.
You’ll leave this program feeling stronger, more confident, and closer to your distance or time goals—whatever they may be.
Don’t have a goal in mind yet? We’ll help you choose one that excites and motivates you.
 
How it Works
2–4 days per week of coached workouts designed to improve speed, efficiency, and endurance
1 long run day where you’ll build your personal distance goal at your own pace
NEW! Bonus sessions on Monday, Thursday, and Friday at 3:30 PM for added flexibility.
 
Attendance at every class is not required. Each workout is an opportunity to build fitness, and you are free to pick and choose the sessions that best fit your schedule, goals, and recovery needs. We typically recommend aiming for 3–4 runs per week to see the best progress while balancing recovery.
 
All sessions are led by certified, hands-on coaches who bring energy, experience, and encouragement
Between runs, stay connected in our private online community where members share advice, wins, event updates, and support
 
Gimme More Program Details
12-week program | 4 days per week + 3 bonus/makeup options for extra flexibility | 38 lessons | London, Ontario
 
Start Date:
Monday, September 22, 2025 → Saturday, December 14, 2025
 
Schedule
Mondays 
3:30PM – 4:30 PM (Workout 1) at Edgevalley Park (269 Edgevalley Rd) 
OR
7:00 PM – 8:00 PM (Workout 1) at Edgevalley Park (269 Edgevalley Rd) 
 
Tuesdays
6:30 PM - 7:30 PM Track Run (Workout 2) at 14405 Medway Rd, Arva
 
Wednesdays
7:00 PM – 8:00 PM (Workout 3) at Edgevalley Park (269 Edgevalley Rd) 
 
Thursdays
3:30 PM – 4:30 PM  (Workout 3) at Edgevalley Park (269 Edgevalley Rd)
6:30 PM – 7:30 PM + (Social 5K Run) at House Craft Burgers (640 Richmond Street – open to the public)
 
Fridays
3:30 PM – 4:30 PM + (Workout 4) at Edgevalley Park (269 Edgevalley Rd)

Saturdays
8:00 AM – 9:00 AM +  (Workout 4) at North London Athletic Fields
 
Other Perks
Access to our private Facebook group with all workouts posted in advance
Coached by certified and experienced instructors
Small group sizes to ensure individual attention
Supportive, positive atmosphere where no one is left behind
Training plans adaptable to 10K, half marathon, and marathon goals
 
The Fine Print
We recommend speaking with your physician before starting any new fitness program.
Can’t make it to every session? Workouts posted online allow you to train on your own schedule.
Classes run in rain, snow, or shine, except during severe weather (e.g. ice, storms, flooding).
Programs are non-transferable between seasons.

Holiday Schedule 
Monday, October 13th: All classes will meet at 6:30 PM at Edgevalley
 
✨ Come experience what it feels like to run with a little bit of Soul! ✨