When you start your running journey, one of the first rewards is becoming part of a community which prospers off of positivity.
Our Learn to Run program is a great way to start your fitness journey without the pressure of being super fit. Perfect for those souls who have always wanted to run, but have been too intimidated to start.
This one on one beginner friendly program focuses on building up your mind and body to comfortably run 2.5K without stopping. This customized program is ideal for helping you crush your goals, no matter what level of fitness you are at.
Not only will your running coach build a plan specific to your needs, but they will be right beside you to motivate and push you, reminding you of form and technique along the way.
1 Month Membership Includes
- 3 X 30-45 minute weekly training sessions (for a total of 12 sessions) To see the most success out of this program, it is highly recomended you sign up for the entire three months. We offer discounts for the extended memberships.
- A personalized 5K training plan tailored to your needs
- Each new member is entitled to a free Soul Runners Tee or Tank of their choice
- Each member gets 10% off our merchandise year round
We will meet at 1625 Purser street, 3 times a week, for 30 to 45 minute outdoor sessions. Days and times will be arranged by trainer and client availability on a first come, first serve basis.
As this is a program that progresses weekly, it is strongly recommended students attend all 3 sessions per week.
What to Expect
Class will start with a warmup suitable to your plan.
Each day will be different, and will consist of specific training methods to help you attain your goals.
Our program also includes body weight strength training exercises to help you reach your goals safely.
Every class will finish with a 5 minute stretch. Classes may exceed their time by a few minutes, so please be prepared.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
All participants are required to sign a Waiver to be able to participate.
Due to the variety of Holidays during the season, any cancelled classes will offer a makeup class TBD at the time of cancellation. We will try to keep this as minimal as possible.
All classes are rain, snow or shine!