Your running shouldn't be put on hold because it's cold outside! 

Trust us. We know it's hard to get outside in the winter! Sometimes we need extra motivation and a push from our peers.

No matter what, we promise you that when you join our tribe, one of the first rewards is becoming part of a community which prospers off of positivity.

To start you off on your cold weather running journey, here are a few reasons as to WHY you should totally do it!

 

  • You burn extra calories and your metabolic rate increases even after you've stopped running
     
  • Outdoor cardio boosts serotonin levels, leaving us feel happier and more energetic through the cold, dark season
     
  • Research has shown that when you spend time in cold weather, your body uses sugar for energy rather than storing it as body fat.
     
  • It will keep you calm throughout the holiday season and clear your head of stress


 

Membership Information


This running group is a 3 month program from January 11th 2021 to April 5th, 2021. There are only 10 spots available.

By the end of this three month program, you will be able to run 5 km non stop!

 

What to Expect

Our class instruction will vary - from fartlek's to hill drills to distance training - we will give you a variety of workouts while staying safe pending on the road conditions. 

Remember - we focus on the experience, not the stats. So if we see Bambi playing in a snowbank, you can bet we are going to stop what we are doing to take  pictures!

 

 

Class Times & Location
 

We will be meeting at 1625 Purser Street for 3 weekly 45 minute sessions for 3 months. This is a total of 36 sessions. Classes may exceed their times by a few minutes, so please be prepared. 

Class times are as follows:

 

▪ Monday's 5 to 5:45 PM

▪ Wednesday's 8 to 8:45 AM

▪ Friday's 8 to 8:45 AM 

 

Other Information

 

▪ You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs

 

▪ All participants are required to sign a Waiver to be able to participate

 

▪ Any cancelled classes will offer a makeup class TBD at the time of cancellation. We will try to keep this as minimal as possible

 

▪ All classes are rain, snow or shine unless there is a severe storm warning.

Winter 5K Group Running Program

C$98.98Price