Your running shouldn't be put on hold because it's cold outside!
Trust us. We know it's hard to get outside in the winter! Sometimes we need extra motivation and a push from our peers.
No matter what, we promise you that when you join our tribe, one of the first rewards is becoming part of a community which prospers off of positivity.
To start you off on your cold weather running journey, here are a few reasons as to WHY you should totally do it!
- You burn extra calories and your metabolic rate increases even after you've stopped running
- Outdoor cardio boosts serotonin levels, leaving us feel happier and more energetic through the cold, dark season
- Research has shown that when you spend time in cold weather, your body uses sugar for energy rather than storing it as body fat.
- It will keep you calm throughout the holiday season and clear your head of stress
Membership Information
This running group is a 3 month program from January 11th 2021 to April 5th, 2021. There are only 10 spots available.
By the end of this three month program, you will be able to run 5 km non stop!
What to Expect
Our class instruction will vary - from fartlek's to hill drills to distance training - we will give you a variety of workouts while staying safe pending on the road conditions.
Remember - we focus on the experience, not the stats. So if we see Bambi playing in a snowbank, you can bet we are going to stop what we are doing to take pictures!
Class Times & Location
We will be meeting at 1625 Purser Street for 3 weekly 45 minute sessions for 3 months. This is a total of 36 sessions. Classes may exceed their times by a few minutes, so please be prepared.
Class times are as follows:
▪ Monday's 5 to 5:45 PM
▪ Wednesday's 8 to 8:45 AM
▪ Friday's 8 to 8:45 AM
Other Information
▪ You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs
▪ All participants are required to sign a Waiver to be able to participate
▪ Any cancelled classes will offer a makeup class TBD at the time of cancellation. We will try to keep this as minimal as possible
▪ All classes are rain, snow or shine unless there is a severe storm warning.