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This option is right for you if you

  • Can't commit to any complete group running programs

  • Need accountability

  • Love to run with other people


No matter what, we promise you that when you run with us, one of the first rewards is becoming part of a community that prospers off of positivity.


Join us for any of the following group running classes, at any time.


  • Monday Run 6:15 PM (novice) and / or 7 PM (experienced). Meeting spot is Edgevalley Park - 269 Edgevalley Rd

  • Wednesday Run 6:15 PM (novice) / or 7 PM (experienced) Meeting spot is Edgevalley Park - 269 Edgevalley Rd

  • Saturday Run: 8 AM (experienced) 9 AM (novice) Meeting spot is North London Athletic Fields

    All classes


  • Are led by certified, experienced fitness instructors

  • are small and personable - allowing for one on one time with the instructor

  • give you opportunities to engage with people who have similar goals as you

  • designed so no one is left behind

  • Start date: July 3rd, End Date: September 16th

Come see what it feels like to run with a little bit of Soul!


Other information

▪ You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.

▪ All participants are required to sign a waiver prior to the start date

▪ Any cancelled classes will offer a makeup class TBD at the time of

▪ All classes are rain, snow, or shine unless there is a severe storm warning, or road conditions are unsafe (ex. flooding, ice).

▪ It will be very dark during some class times. Headlamps, flashlights and light-up vests are encouraged. If it is too dark, we will be running on the roads as opposed to the trails. Safety is our number one priority.

Holiday Makeup Class Schedule

Saturday, July 20th to Saturday, July 27th - CLOSED, however unguided group runs are available.

Monday, August 5th - CLOSED for Civic Holiday

Monday, September 2nd - CLOSED for Labour Day.

The original program end date of Sunday, September 8th has been extended to Monday, Sept 16th to accommodate for the above closures.

We look forward to running with you in London, Ontario!

Summer Drop in Class Options - Group Running Programs London Ontario

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