Sober Reset | 4-Week Alcohol-Free Program

Re-think your relationship with alcohol

Run • Reflect • Rebuild is a self-guided 4-week workbook for runners who are sober curious or looking to rethink their relationship with alcohol.

Using purposeful running, guided reflection, and weekly journaling, you’ll explore the habits, emotions, and patterns behind your relationship with alcohol while building healthier routines that last.

This program is designed for runners and run/walkers who are comfortable spending 30–60 minutes on their feet. Most of the runs are completed at an easy, conversational effort. The focus isn’t on speed or performance. It’s on using movement as a tool for reflection, personal growth, and lasting change.

Inside you’ll find four weeks of guided runs, daily reflections, weekly journal prompts, habit tracking, post-run activities, and Coach K’s notes, all thoughtfully designed to help you reconnect with yourself, one step at a time.

$67 CAD
A self-guided 4-week workbook that combines running, reflection, and habit-building to help you rethink your relationship with alcohol.

Begin Your Reset

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Self-guided. Four weeks. Lifetime access.

More than a break from alcohol, this is an opportunity to slow down, reconnect with yourself, and create habits that support the life you want to live.

RUN • REFLECT • REBUILD
sober Reset program

Meet your coach

Hi, I’m Kristen, creator of Soul Runners.

About a year and a half ago, I made one decision that completely changed the direction of my life: I stopped drinking.

I didn’t set out to become “the sober person.” I wanted to feel more present, healthier, and more like myself again. I realized my lifestyle simply wasn’t aligned with the goals I had for myself.

Over the past 16 months, I’ve learned that lasting change isn’t about willpower or perfection. It’s about understanding yourself, building healthier habits, learning to sit with uncomfortable emotions, and taking one small step at a time.

That’s why I created Sober Reset. It’s the program I wish I’d had when I was starting my own journey. My hope is that it gives you the tools, support, and confidence to reconnect with yourself and build a healthier relationship with alcohol, whatever that looks like for you.

Coach K
Running Coach • Creator of Sober Reset

Is sober reset right for you?

You’re sober curious but not sure where to start
You want your lifestyle to better reflect your goals and values
You find yourself reaching for alcohol more often than you’d like
You’re ready to build healthier habits, but don’t know where to begin
You’re looking for guidance, not judgment
You want to feel more present, more energized, and more like yourself again.

what you'll walk away with

More awareness of your relationship with alcohol
Practical tools to navigate cravings and difficult emotions
Greater confidence in your choices
Healthier routines that feel sustainable
A stronger connection to yourself
A workbook you can return to whenever you need a reset

a note from coach K

Running has always been my outlet. It’s where I go to think, process my emotions, and make sense of life. Some of my biggest decisions have been made on a run.

For a long time, I thought running was enough.

But eventually, I noticed something had changed.

No matter how many kilometres I ran, I wasn’t getting the same clarity I used to. I wasn’t feeling like myself anymore, and I couldn’t figure out why.

The answer wasn’t my training.

It was my relationship with alcohol.

When I took alcohol out of the equation, running gave me something it hadn’t in years. It gave me space to really hear myself. I started noticing patterns, sitting with difficult emotions instead of escaping them, and learning more about myself than I ever expected.

That’s why I created this workbook.

Not because I think everyone needs to quit drinking, but because I believe we all deserve the chance to slow down, reflect, and ask ourselves some honest questions.

I hope these runs help you do exactly that.

– Coach K

Frequently Asked Questions

Do I need to stop drinking before I start?

No. This program is designed for anyone who is sober curious or looking to rethink their relationship with alcohol. There’s no expectation that you quit before you begin.

Do I need to be an experienced runner?

No, but you should be comfortable spending 30-60 minutes on your feet. You’re welcome to run, walk, or use a run/walk approach throughout the program.