This option is great for you if you
Can't commit to an entire program
Need accountability
Love to run with other people
 
No matter what, we promise you that when you run with us, one of the first rewards is becoming part of a community which prospers off of positivity.

 
Join us for any of the following classes, at any time.
 
Monday Run 6:15 PM (novice) and / or 7 PM (experienced). Meeting spot is 1625 Purser Street
Wednesday Run 6:15 PM (novice) /  or 7 PM (experienced) Meeting spot is 1625 Purser Street
Sunday Run 9 AM (all levels.) Meeting spot is North London Athletic Fields

All classes
 
Are led by a certified, experienced fitness instructor
are small and personable - allowing for one on one time with instructor
give you opportunities to engage with people who have similar goals as you 
designed so no one is left behind
Start date January 2nd, 2023. End date March 24th, 2023
 
Come see what it feels like to run with a little bit of Soul!
 
Other Information
▪ You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs
▪ All participants are required to sign a Waiver prior to start date
▪ Any cancelled classes will offer a makeup class TBD at the time of 
▪ All classes are rain, snow, or shine unless there is a severe storm warning, or road conditions are unsafe (ex, flooding, ice)
▪ It will be very dark during some class times. Headlamps, flashlights and light up vests are encouraged. If it is too dark, we will be running on the roads as opposed to the trails. Safety is our number one priority.