Wondering what to expect during your marathon taper? From tired legs and mental fatigue to feeling surprisingly strong, I’m sharing what happens during those final weeks before race day, along with my own experience preparing for the Niagara Falls Marathon.

Shorter days don't mean your running has to stop! Here are my tips for staying visible, choosing safer routes and making the most of your evening runs.

Think You Can’t Run 5K? Give Us 8 Weeks. Have you ever watched someone running and thought, I wish I could do that? Maybe you’ve tried running before but couldn’t make it very far. Maybe you don’t know where to start. Or maybe you’ve convinced yourself that running just isn’t for you. Here’s something I want you to know: You don’t have to be a runner to start running. Everyone starts somewhere, and sometimes all you need is a little guidance, a plan, and a group of people who

Homemade granola has become one of my go to pre-run breakfasts for long run mornings. Here's why simple carb-focused foods can work so well for runners.

Joining a running group can feel exciting, but it can also bring up a lot of questions. Am I fit enough? Will I be too slow? What if everyone else has more experience? Which group am I actually supposed to join?

The best coaches aren’t always the fastest runners. They’re the ones who remember your goals, encourage you when things get hard, and help you keep going when you’re not sure you can. This week’s blog is dedicated to the incredible coaches who make Soul Runners what it is.

Whenever I have a race that doesn’t go the way I hoped, or I find myself disappointed with a result, I always come back to the same question: Why am I doing this?

Starting again after years off can make you feel like you’re already behind. But momentum isn’t urgency. It’s built by letting today be today and allowing your body to show you who it is now. Progress that lasts comes from consistency that feels safe, not from panic to catch up. You’re not late. You’re arriving.