Accepting clothing donations for the LHSC Emergency Department
We are collecting adult clothing, outerwear, and footwear donations for the London Health Science Center (LHSC) Emergency Department...
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- Nov 22, 2021
- 1 min
Registration for our 2022 Winter Running Programs are open!
Our running programs are starting on January 3rd, 2022! Browse our website to learn more about our Beginners Learn to Run / 5K Program...
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- Jul 23, 2021
- 1 min
Calling all Baby Mama's!
We are looking for some fantastic Mama's who would like to volunteer for a video / photo shoot. The shoot takes place on Monday, July...
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- Jul 6, 2021
- 1 min
Plog with us!
Join us Sunday, July 11th at North London Athletic Fields. We will be picking up litter while jogging the trails of North London. We will...
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- May 20, 2021
- 3 min
Sweating Myths, Debunked.
Running in public can be intimidating! Especially if you are concerned with how much you sweat. Fear not! You shouldn't be ashamed! If...
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- May 3, 2021
- 2 min
Why runners should eat beets + a really yummy beet smoothie recipe!
Beets are a hard veggie to swallow. They look funny, taste like dirt, and can make you gassy! Gross? Right? As gross as they may be,...
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- Apr 21, 2021
- 2 min
Oranges, running, and a really yummy smoothie recipe.
I tend to gravitate towards orange colored produce. Why? Not only is everything freaking delicious, but orange colored fruits and veggies...
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- Apr 19, 2021
- 1 min
Warm-Up With Me!
Here is a simple, effective and dynamic warm-up that is appropriate for most fitness levels! Give it a try before you go for your next...
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- Mar 19, 2021
- 1 min
Registration Open!
Registration is now open for our Spring / Summer 2021 running programs! New this year: Half Marathon Training! Go to...
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- Feb 12, 2021
- 1 min
Why do my ankles hurt when I run?
Answer (and a solution!): Running puts a lot of stress on the ankles, which can result in tenderness and pain. The discomfort could be...
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- Feb 8, 2021
- 2 min
2 Ingredient Banana Brownies
I was floored when I found this recipe for banana brownies! The ingredients are essential for heart health, plus it's a super easy...
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- Jan 22, 2021
- 2 min
Yoga Sequence for lower back pain and tight hips
Hey fellow runners! Yesterday we talked about how important it is to be stretching after your runs! Even taking 5 minutes can be...
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- Jan 21, 2021
- 1 min
How to avoid overuse injuries. It's really, really simple!
Let us know what you think in the comments below!
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- Jan 11, 2021
- 1 min
Old Fashioned Chicken and Rice Soup Recipe
Old Fashioned Chicken & Rice Soup Makes 5 servings. Great for a 5 day lunch meal prep. Ingredients 1 tablespoon of avocado oil 1 small...
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- Jan 9, 2021
- 3 min
You give exercise too much credit. Plus, a super easy, Chicken and Rice Casserole recipe.
Have you ever had those moments where you think you have finally found the perfect recipe? You searched meticulously online for it for...
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- Jan 6, 2021
- 1 min
Goal Setting
A quick video on the difference between micro and macro goals, with some examples from yours truly. #fitness #running #goalsetting #goals
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- Dec 30, 2020
- 5 min
How to follow through on your New Year’s resolutions, even though you have probably failed before.
New Year’s resolutions. We kind of scoff at them. We kind of roll our eyes at them. We avoid saying them out loud to anyone who might be...
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- Dec 22, 2020
- 1 min
2021 Virtual Training Programs
We are all set up for our virtual training programs! If you have been wanting to join one of our groups, but the scheduling does not work...
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- Dec 8, 2020
- 1 min
2021 Winter Running Programs!
It's a little over a month away until the start of our Winter Running Programs! Your goals shouldn't be pushed aside just because it's...
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