Our running programs are starting on January 3rd, 2022! Browse our website to learn more about our Beginners Learn to Run / 5K Program...

We are looking for some fantastic Mama's who would like to volunteer for a video / photo shoot. The shoot takes place on Monday, July...

Join us Sunday, July 11th at North London Athletic Fields. We will be picking up litter while jogging the trails of North London. We will...

Running in public can be intimidating! Especially if you are concerned with how much you sweat. Fear not! You shouldn't be ashamed! If...

Beets are a hard veggie to swallow. They look funny, taste like dirt, and can make you gassy! Gross? Right? As gross as they may be,...

I tend to gravitate towards orange colored produce. Why? Not only is everything freaking delicious, but orange colored fruits and veggies...

Here is a simple, effective and dynamic warm-up that is appropriate for most fitness levels! Give it a try before you go for your next...

Registration is now open for our Spring / Summer 2021 running programs! New this year: Half Marathon Training! Go to...

Answer (and a solution!): Running puts a lot of stress on the ankles, which can result in tenderness and pain. The discomfort could be...

I was floored when I found this recipe for banana brownies! The ingredients are essential for heart health, plus it's a super easy...