Registration is open for our winter 2025 group running programs in London Ontario!!
Our winter group running programs are starting on January 8th, 2025 in London Ontario! JOIN US FOR 12 WEEKS! We will be meeting 3 days...
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Aug 141 min read
Registration is open for our Fall 2024 group running programs in London Ontario!!
Our Fall group running programs in London Ontario are starting on September 18th, 2024! JOIN US FOR 13 WEEKS! We will be meeting 3 days...
Jun 41 min read
Register for our summer 2024 group running programs in London Ontario!
Registration is open for our summer 2024 running group programs in London Ontario!
Mar 31 min read
Register for our spring 2024 group running programs in London Ontario!
Our spring running programs are starting on April 10th, 2024! Come check out our awesome run club in London, Ontario! JOIN US FOR 12...
Nov 11, 20231 min read
Feeling sore from weather changes? Stretch your inflamed muscles now.
The older I get, the more sensitive my muscles become to climate changes. I get stiff and sore easily, which leads to lack of motivation....
Nov 9, 20231 min read
Register for our winter 2024 running programs! Run club in London Ontario
Our winter running programs are starting on January 3rd, 2024! Come check out our awesome run club in London, Ontario! JOIN US FOR 12...
Aug 2, 20231 min read
Register for our Fall 2023 running programs! Run club in London Ontario
Our Fall running programs are starting on September 11th, 2023! Come check out our awesome run club in London, Ontario! JOIN US FOR 14...
May 16, 20231 min read
Register for our Summer 2023 running programs! Our run group runs 4 days per week!
Our running programs are starting on June 19th, 2023! Browse our website to learn more about our run group! We have the following...
Mar 7, 20231 min read
Brew & Burgs 5K
Our free weekly run club is back! Join us every Saturday at 1 PM at Storm Stayed Brewing. Bring your friends (or make new ones), run a...
Mar 1, 20231 min read
Register for our Spring 2023 running programs!
Our running programs are starting on April 3rd, 2023! Browse our website to learn more about our Novice Running Program Experienced...
Aug 26, 20221 min read
Accepting clothing donations for the LHSC Emergency Department
We are collecting adult clothing, outerwear, and footwear donations for the London Health Science Center (LHSC) Emergency Department...
Nov 22, 20211 min read
Registration for our 2022 Winter Running Programs are open!
Our running programs are starting on January 3rd, 2022! Browse our website to learn more about our Beginners Learn to Run / 5K Program...
Jul 23, 20211 min read
Calling all Baby Mama's!
We are looking for some fantastic Mama's who would like to volunteer for a video / photo shoot. The shoot takes place on Monday, July...
Jul 6, 20211 min read
Plog with us!
Join us Sunday, July 11th at North London Athletic Fields. We will be picking up litter while jogging the trails of North London. We will...
May 20, 20213 min read
Sweating Myths, Debunked.
Running in public can be intimidating! Especially if you are concerned with how much you sweat. Fear not! You shouldn't be ashamed! If...
May 3, 20212 min read
Why runners should eat beets + a really yummy beet smoothie recipe!
Beets are a hard veggie to swallow. They look funny, taste like dirt, and can make you gassy! Gross? Right? As gross as they may be,...
Apr 21, 20212 min read
Oranges, running, and a really yummy smoothie recipe.
I tend to gravitate towards orange colored produce. Why? Not only is everything freaking delicious, but orange colored fruits and veggies...
Apr 19, 20211 min read
Warm-Up With Me!
Here is a simple, effective and dynamic warm-up that is appropriate for most fitness levels! Give it a try before you go for your next...
Mar 19, 20211 min read
Registration Open!
Registration is now open for our Spring / Summer 2021 running programs! New this year: Half Marathon Training! Go to...
Feb 12, 20211 min read
Why do my ankles hurt when I run?
Answer (and a solution!): Running puts a lot of stress on the ankles, which can result in tenderness and pain. The discomfort could be...
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