Soul Runners
corporate programs
Help your team build healthier habits, stronger connections, and the confidence to complete their first 5K together.
invest in your people
Running has the power to transform more than fitness. It builds confidence, reduces stress, strengthens workplace relationships, and creates a shared sense of accomplishment.
The Soul Runners Workplace Learn to Run Program gives your employees the support, coaching, and accountability they need to build healthy habits together, one step at a time.
Everything your team needs to succeed
Your team will receive everything they need to build confidence,
stay motivated, and successfully complete the program together.
✓ Weekly Coached sessions
One in-person Learn to Run session each week led by Coach K at your workplace or a nearby location.
✓ 10-week training guide
A professionally designed guide with the complete training plan, educational tips, and everything participants need between coached sessions.
✓ weekly emails
Encouraging emails with motivation, running tips, and reminders to help participants stay engaged throughout the program.
✓ email support
Participants can reach out with questions throughout the program and receive guidance directly from Coach K.
✓ Inclusive for All Fitness Levels
Designed for beginners and walk-runners, with options to meet participants where they are and progress at a comfortable pace.
✓ Optional Workplace Finish Line Celebration
Celebrate your team’s accomplishment with a workplace 5K or customized finish event tailored to your organization.
FREQUENTLY ASKED QUESTIONS
Do employees need any running experience?
Not at all. This program is designed for beginners and walk-runners, making it accessible to employees of all fitness levels.
What if someone can’t run the whole time?
That’s completely expected. Participants are encouraged to progress at their own pace using a combination of walking and running. The goal is steady progress, not perfection.
Where do the sessions take place?
Sessions can be held at your workplace or a nearby park or trail, depending on what works best for your team.
How long is each session?
Each weekly session lasts approximately 45 - 60 minutes and includes coaching, the workout, and time for questions.
How many employees can participate?
Programs are available for teams of up to 20 participants. If you have a larger group, we’d be happy to discuss a customized solution.
What do participants need?
Comfortable running shoes, weather-appropriate clothing, and a willingness to give it a try. We’ll take care of the rest.
Can the program be customized for our workplace?
Absolutely. We can adjust session times, locations, and the finish line celebration to fit your organization’s needs.
READY TO GET YOUR TEAM MOVING?
Help your employees build healthier habits, stronger connections, and the confidence to achieve
something they never thought possible.