Learn to Run Starter Kit
Run Your First 5K With Confidence
 
More than just a training plan. A self-guided running program designed to help you build confidence, consistency, and a lasting love of running.
 
Every runner starts somewhere.
 
The Soul Runners Learn to Run Starter Kit is a self-guided 10-week beginner running program designed to help you go from your first walk/run intervals to confidently completing your first 5K.

Whether you’re brand new to running or returning after time away, you’ll build endurance gradually while developing sustainable running habits at your own pace.
 
Unlike a basic training plan, the Starter Kit combines structured workouts with Coach K’s practical tips and guidance to help you build confidence and stay consistent from your first step to your first 5K.
 
Delivered through Notion, your program is easy to follow and available whenever you need it. Complete three workouts each week and revisit your training anytime with lifetime access.
 
Perfect for:
Complete beginners
Walk/run runners
Returning runners
Future 5K runners
 
What’s Included
✔ 10-Week Training Plan
✔ 3 Workouts Per Week
✔ Weekly Coach K Tips
✔ Weekly Challenges
✔ Graduation 5K Challenge
✔ Lifetime Access
✔ Delivered Inside Notion
 
Product Details
Format: Notion Template
Length: 10 Weeks
Level: Beginner
Access: Lifetime
 
A Note From Coach K
Running changed my life because it taught me that I was capable of more than I thought, and that lesson followed me far beyond the finish line.
My hope is that this program helps you discover that same confidence in yourself.
See you at the start line.
Coach K