Soul Runners
strength training
Built Around You
Personal training and strength programs for anyone looking to get stronger, build confidence and train with purpose.
1:1 Personal training
Personalized strength training built around your goals, experience and abilities. Train with me in person in London, Ontario or virtually from wherever you are.
What's Included
Personalized 45-minute one-on-one strength training sessions built around your goals and experience.
Each session includes:
• Individualized strength training
• Exercise instruction and technique coaching
• Modifications based on your abilities
• Progress tracking and progressive programming
• In-person or virtual training options
Starting at $65 per session, with 4 and 8-session packages available.
Self-Guided Strength Training
A structured 12-week strength program designed to help you build strength on your own schedule, with progressive workouts you can follow from home or the gym.
Still have questions?
Not sure which strength training option is right for you?
Send me a message and I’ll help you figure out the best place to start.