1:1 Personal Training in London Ontairo
 
Build strength and confidence with personalized one-on-one training designed around you.
Each 45-minute session is tailored to your goals, experience and abilities. Whether you’re new to strength training, looking to get stronger, or a runner wanting to add strength to your routine, we’ll focus on effective exercises, proper technique and gradual progression.
 
Your training includes personalized workouts, hands-on coaching, exercise modifications when needed, and progress tracking so your sessions continue to evolve as you get stronger.
 
In-person and virtual training options are available. Train with me in person from my home-based training space in Northeast London, Ontario, with no gym membership required, or join me virtually from wherever you are.

Scheduling: In-person personal training sessions are primarily available during daytime hours, Monday through Friday. After completing your intake, I’ll contact you to arrange a session time that works for you. Limited evening or weekend availability may be available upon request. 
 
Choose from a single session or save with a 4- or 8-session package.