Soul Runners
1:1 Nutrition coaching
Personalized nutrition coaching for people who want to lose weight, improve their eating habits, and feel better
without following another restrictive diet.
Available in London, Ontario and virtually. You do not need to be a runner or a Soul Runners member to join.
You probably already know the basics
You know protein matters. You know planning ahead helps. You probably know you should drink more water and stop letting yourself get so hungry that dinner turns into eating everything in sight.
The hard part usually isn’t knowing what to do.
It’s figuring out how to actually do it consistently when work, family, workouts, weekends and real life get involved.
That’s where coaching comes in.
How It Works
01. START WITH A CONVERSATION
We begin with a 45-minute one-on-one consultation where we talk about your goals, current eating habits, exercise, challenges, and what you’ve already tried.
02. PICK WHAT MATTERS MOST
We’ll look at what’s actually getting in your way and choose one or two things to focus on first, instead of trying to fix your whole diet at once.
03. CHECK IN AND ADJUST
You’ll complete a short weekly check-in, receive personalized feedback, and have a monthly coaching call so we can keep building on what’s working and adjust what isn’t.
what can we work on?
✔︎ Weight loss
✔︎ Protein and balanced meals
✔︎ Meal planning
✔︎ Hunger and cravings
✔︎ Portions
✔︎ Workout fueling
✔︎ Hydration
✔︎ Weekends and eating out
✔︎ Consistency
✔︎ Energy and recovery
who is this for?
THIS MIGHT BE FOR YOU IF:
You exercise regularly but feel like your nutrition isn’t matching your effort.
You want to lose weight without constantly feeling hungry.
You know what you should be doing, but struggle to stay consistent.
Weekdays go pretty well, then weekends feel like a completely different story.
You want support and accountability without being told you can never eat your favourite foods again.
Your coaching is based on what you actually need, not a generic meal plan.
what's included
✔︎ Initial 45-minute consultation
✔︎One 30-minute coaching call each month
✔︎Weekly check-ins
✔︎Personalized feedback
✔︎Individual nutrition goals
✔︎Food and habit review when useful
✔︎Ongoing email support
Better nutrition habits start here.
-Coach K.
ACE Fitness Nutrition Specialist
Still have questions?
Not sure if nutrition coaching is the right fit for you? Send me a message and tell me a little bit about what you're looking for. I'm happy to answer your questions and help you figure out whether this is the right kind of support for you.