self guided

soul runners

Self-guided running, strength and nutrition programs designed
to help you build confidence and work toward your goals. Train at your own pace, on your own schedule.

Running

Self-guided running programs designed to help you build endurance, improve your fitness

and work toward your running goals at your own pace.

Learn to Run Starter Kit | Beginner 5K Running Program
PriceCA$29.00
Learn to Run Program | Beginner 5K Running Program
PriceCA$49.00
Base Building | 5K to 10K Running Program
PriceCA$47.00
Road to 21.1 | 20-Week Half Marathon Training Plan
PriceCA$97.00
Road to 42.2 | 20-Week Marathon Training Plan
PriceCA$127.00
Run • Reflect • Rebuild | 4-Week Sober Curious Running Program
PriceCA$67.00
7-Day Sober Reset
PriceCA$7.00

Strength Training

Structured strength training programs you can follow on your own schedule,

with clear workouts and progressions to help you get stronger.

Nutrition Resources

Practical nutrition guides to help you better understand fueling, build healthier habits and support your training.

The Runner’s Fuel Guide
Regular PriceCA$15.00Sale PriceCA$7.00

not sure where

to start?

Not sure which program is right for you? Send me a message and I’ll help you find the best fit for your goals.