The Runner’s Fuel Guide
 
Fuel your training without making nutrition complicated.
 
The Runner’s Fuel Guide is a practical running nutrition guide designed to help you understand what to eat before, during and after your runs, how to fuel longer training days, and how to build everyday meals that support your running and recovery.
 
Instead of trying to piece together nutrition advice from dozens of different sources, you’ll have the key information organized in one place so you can make confident fueling decisions throughout your training.
 
Inside The Runner’s Fuel Guide, you’ll learn:
How carbohydrates, protein and healthy fats support runners
What to eat before easy runs, workouts and long runs
How to fuel during longer runs
How to recover after training
Hydration and electrolyte basics
How to fuel on easy and rest days
Long-run fueling strategies
Race-week and race-morning nutrition
How to troubleshoot common fueling issues
How alcohol can affect training and recovery
How to create a fueling strategy that works for your individual training
PLUS: Practical Fuel Planning Tools
 
This isn’t just a guide to read once and forget about.
 
You’ll also receive:
A 4-week nutrition and training tracker
Space to plan your workouts and meals from Monday through Sunday
Carb, protein and healthy-fat reminders for your meals
A race-week fueling planner
Quick-reference fueling information you can return to throughout your training
 
Whether you’re training for your first race, increasing your mileage or simply trying to feel better during your runs, The Runner’s Fuel Guide gives you a simple framework for fueling your body before, during and after training.
 
Simple guidance to help you fuel with more confidence and build habits that support your running, recovery and everyday life.
 
Instant access. Lifetime access.
$15 CAD