Hi, I’m Kristen — the creator of Soul Runners.
My entire mindset changed the moment I set foot on pavement. Running made me kinder, quicker, smarter, and more positive. It gave me the courage to let go of what I couldn’t change, and for the first time, I no longer felt like the world was working against me.
Running gave me confidence, community, and connection. It’s led me to people I never imagined I’d meet, and it’s now my mission to pay it forward.
Since 2018, I’ve been coaching and teaching fitness with certifications through the American Council on Exercise in both Group Fitness and Sports & Fitness Nutrition.
Over the years, I’ve taught classes for the City of London and several independent fitness companies, but Soul Runners has always been my true passion project.
I bring a mix of grit, humor, and heart to every group I lead. Soul Runners was built to be a non-judgmental, safe place where people can show up, sweat, and surprise themselves with what they’re capable of.
And while I may show up with my best, most serious game face, you’ll quickly learn it comes with the biggest heart.
My favorite part of building this brand is watching runners not only grow in strength and confidence, but also step into leadership themselves. That’s why I’m so proud to introduce the incredible coaches who help carry this mission forward.
In 2024 we gave a warm welcome to Coach Christina, who has been running with Soul Runners since 2020.
Over the years, we’ve watched her transform from a casual social runner into an incredible athlete.
From group runs to social runs to local races, Christina has done it all—and always with a positive attitude and a big smile on her face.
Outside of running, Christina is a certified snowboard instructor (how cool is that?!), so it only made sense to bring her on board with Soul Runners where her natural coaching skills could shine.
You’ll see Christina motivating and encouraging our runners while offering tips and pointers—no matter what level they’re at. She has a way of making even the hardest parts of a run feel lighter, often with a smile or laugh that lifts the whole group.
And when you see Christina out on the trails, you’ll always be greeted with a friendly smile and a kind word of encouragement—even if you aren’t part of our crew.
We’re so grateful to have her as part of the Soul Runners coaching team!
Coach C
Coach K
meet the Soul Runners
coaches
We are beyond excited to officially welcome Coach Jeff to the Soul Runners coaching team!
Many of you will recognize Jeff from his years working at a local running store, where he developed an impressive knowledge of footwear, running form, and all the little tips and tricks that help keep runners strong and injury-free.
But what really makes Jeff such a perfect fit for our team is his natural leadership. He has a way of bringing people together, building confidence, and motivating others to push past their limits. Jeff has already been a guiding voice for many of our runners, and now we’re thrilled to have him leading even more—especially with our experienced team sessions and our Thursday social runs through downtown London.
And of course, it wouldn’t be Jeff without the dad jokes. You can always count on him to lighten the mood with a laugh, even during the toughest miles.
We feel lucky to have Jeff on board. His passion, knowledge, and commitment to our running community make him an incredible part of Soul Runners.
Coach Jeff
Coach Justin has been running with Soul Runners since 2023, but it feels like he’s been part of our team forever. His sincerity, support, and dedication to helping others had an immediate impact on our runners, so it was only natural for him to officially join the coaching team.
Justin holds his Athletics Canada Road and Trail Running Leader Certification, adding even more expertise to the guidance he already brings to every session. He’s quickly become a coach that everyone looks up to—not just because of his own impressive results, but because of how deeply he cares about the success of others.
You’ll often find Justin leading our novice and intermediate runs, while also continuing to crush workouts with the experienced crew and inspiring everyone around him to rise to the challenge.
We are thrilled to have Justin aboard! His passion, dedication, and ability to both motivate and connect with runners make him an incredible part of the Soul Runners coaching family.
Coach Justin
Coach Kevin
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In 2025 we’re excited to welcome Coach Kevin as the lead for our bonus experienced sessions.
Kevin has been running with Soul Runners for over three years, and in that time he’s become known not only for his incredible athleticism but also for the way he lifts up the people around him.
Kevin brings a unique energy to the group—an unmistakable English accent, a sharp wit, and the kind of quiet competitiveness that makes you want to push harder without ever feeling pressured.
He jokes that he’s a former pro race car driver in Texas and even a world champion in big-wheel racing (yes, that’s actually a quirky downhill tricycle race… so he might be pulling our leg!). Whether or not you believe those stories, one thing is certain: Kevin is a champion at heart, and he somehow manages to PR every race he runs.
Though he’s quick with a joke, Kevin knows how to get the best out of every runner. He doesn’t settle for comfort zones and has a way of challenging you to reach levels you didn’t think possible—all while keeping the atmosphere fun and encouraging.
We’re thrilled to have Kevin on the coaching team and can’t wait for our runners to experience his energy, humor, and drive firsthand.