meet the
cOACHES
Meet the people behind Soul Runners! We're here to share our experience, build your confidence, and support you every step of the way.
Hi, I’m Kristen, the founder of Soul Runners.
Running changed my life in ways I never expected. It gave me confidence, community, and a completely different outlook on what I was capable of. More importantly, it introduced me to incredible people and inspired me to create something I could share with others.
I’ve been coaching and teaching fitness since 2018, with credentials through the American Council on Exercise in Group Fitness and Fitness Nutrition. Over the years, my passion for helping people grow has expanded beyond running into strength training and nutrition coaching.
I bring a mix of grit, humour, and heart to everything I do. I believe fitness should challenge you, build your confidence, and fit into your life, not take it over. You don’t need to be an experienced runner or even a runner at all to work with me.
Soul Runners was built on the belief that everyone deserves a place to feel supported, capable, and proud of their progress. Whether I’m coaching someone through their first 5K, helping them get stronger, or supporting better nutrition habits, my favourite part will always be watching people surprise themselves with what they can accomplish.
Coach K
Kristen
Founder & Coach
Hi, I’m Christina!
Running has given me so much more than fitness. It’s brought me confidence, friendships and a community of people who inspire me to keep showing up and challenging myself.
I’m also a certified snowboard instructor, so my love for teaching and helping people build confidence extends beyond running. Whether it’s on the slopes or out on the roads, there’s nothing better than watching someone discover what they’re capable of.
As a coach, I love encouraging runners to believe in themselves, especially when they’re trying something new or working toward a goal that feels a little intimidating. I believe every runner deserves to feel supported and celebrated, regardless of their pace or experience.
My favourite part of coaching is watching someone realize they’re capable of more than they thought. Whether it’s their first continuous run, a new distance or simply finding joy in running, I’m always there to cheer them on!
Christina
Running Coach
Hi, I’m Jeff!
For me, running is about more than kilometres and finish lines. It’s about getting outside, challenging yourself and sharing the experience with a great group of people.
I hold a coaching certificate through Athletics Canada and have a particular interest in running shoes, biomechanics and running form. As a former shoe specialist, I love helping runners understand their footwear, take a closer look at their technique and find ways to make running feel more comfortable and efficient.
One of my favourite things about coaching with Soul Runners is helping people discover that running doesn’t always have to be serious. There’s room to work hard, set goals, have fun and enjoy the company along the way.
Whether we’re tackling hills, exploring the trails or heading out for an easy group run, I’m always happy to offer advice, encouragement and probably a few questionable dad jokes along the way!
My goal is simple: help people enjoy running, build confidence and accomplish things they once thought were out of reach.
Jeff
Running Coach
Hi, I’m Justin!
I’ve been part of the Soul Runners community since 2023, and running has become so much more than just a way to stay active. It’s about challenging myself, connecting with others and being part of a community that encourages everyone to keep moving forward.
I hold an Athletics Canada Road and Trail Running Leader Certification, which has helped me develop my skills and knowledge in leading and supporting runners of different experience levels.
One of my favourite things about coaching is watching runners gain confidence as they work toward their goals. Whether someone is just getting started, building endurance or preparing for their next race, I enjoy helping them feel supported every step of the way.
For me, Soul Runners is about showing up, working together and making running something people genuinely look forward to. There’s nothing better than seeing someone accomplish something they once thought was impossible.
Justin
Running Coach
Hi, I’m Kevin!
Running has taken me on some pretty incredible adventures, given me plenty of stories to tell and introduced me to an amazing community of people along the way.
I love the challenge of running, whether it’s working toward a new goal, tackling a tough race or discovering just how far I can push myself. But what keeps me coming back is the people, the friendships and the experiences we share.
As a coach with Soul Runners, I enjoy sharing what I’ve learned through my own running experiences and helping others find their confidence. I believe running should be challenging, rewarding and, most importantly, fun. If you let me, I'll push you.
Whether we’re heading out for an easy run or preparing for something bigger, I’m always happy to share some encouragement, a little advice and probably a running story or two!
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kevin
Running Coach