Learn to Run Complete Program
Build Confidence. Run Your First 5K.
More than just a training plan. A self-guided running program designed to help you build confidence, consistency, and a lifelong love of running.
Every runner starts somewhere.
The Soul Runners Learn to Run Complete Program is a self-guided 12-week beginner running program designed to take you from your very first walk/run intervals to confidently completing your first 5K.
Whether you’re brand new to running or returning after time away, you’ll gradually build endurance, strength, and confidence through a structured program that meets you where you are.
Unlike a basic training plan, the Complete Program combines structured workouts with Coach K’s mindset coaching, weekly Start Line check-ins, Coach’s Notes, weekly themes, reflection exercises, and practical guidance to support both your physical and mental growth as a runner.
Using the Soul Runners three-phase method, you’ll progress gradually through each stage of your running journey. Every workout is designed to build confidence without rushing the process, helping you create sustainable habits that last long after your first 5K.
Delivered through Notion, your program is easy to follow and available whenever you need it. Complete three workouts each week, reflect on your progress, and revisit your training anytime with lifetime access.
Perfect For
- Complete beginners
- Walk/run runners
- Returning runners
- Anyone training for their first 5K
- Runners looking for more guidance than a basic training plan
What’s Included
✔ Structured 12-week running plan
✔ 3 workouts per week
✔ Coach K’s mindset coaching
✔ Weekly Start Line check-ins
✔ Weekly themes
✔ Coach’s Notes
✔ Reflection exercises
✔ Printable worksheets
✔ Graduation 5K Challenge
✔ Lifetime access
✔ Delivered through Notion
Product Details
Format: Self-Guided Notion Program
Length: 12 Weeks
Level: Beginner
Access: Lifetime
A Note From Coach K
Running changed my life because it taught me I was capable of more than I ever imagined, and that lesson followed me far beyond the finish line.
My hope is that this program helps you discover that same confidence in yourself, one run at a time.
See you at the start line.
Coach K
