Base Building
Build Endurance. Run Your First 10K.
 
More than just a training plan. A self-guided running program designed to help you build endurance, confidence, and consistency one step at a time.
 
Every great runner starts with a strong foundation.
 
The Soul Runners 5K to 10K Running Program | Base Building is a self-guided 8-week running program designed for runners who can already complete 5K and are ready to build toward their first 10K.

Whether you’re preparing for a race or simply want to run farther with confidence, you’ll gradually increase your endurance through a structured program that fits your schedule.
Unlike a basic training plan, Base Building combines structured workouts with Coach K’s mindset coaching, weekly Start Line check-ins, Coach’s Notes, weekly themes, and practical guidance to help you build endurance without burning out.
Using an effort-based approach, you’ll learn to run by feel rather than chasing pace.

Every workout is designed to help you build confidence while improving your endurance in a way that feels sustainable and enjoyable.
 
Delivered through Notion, your program is easy to follow and available whenever you need it. Complete three workouts each week, reflect on your progress, and revisit your training anytime with lifetime access.
 
Perfect For
Runners who can already run 5K continuously
Runners building toward their first 10K
Runners returning after time away
Anyone looking to build endurance without focusing on pace
Independent runners who enjoy training with guidance
 
What’s Included
✔ Structured 8-week running plan
✔ 3 workouts per week
✔ Coach K’s mindset coaching
✔ Weekly Start Line check-ins
✔ Weekly themes
✔ Coach’s Notes
✔ Optional strides
✔ Final reflection
✔ Guidance for what comes next
✔ Lifetime access
✔ Delivered through Notion
 
Product Details
Format: Self-Guided Notion Program
Length: 8 Weeks
Level: Intermediate Beginner (5K to 10K)
Access: Lifetime
 
A Note From Coach K
One of the biggest mistakes runners make is trying to do too much, too soon.
The strongest runners aren’t built by rushing the process. They’re built by creating a solid foundation, staying consistent, and learning to trust that steady progress adds up.
 
My hope is that this program helps you build not only the endurance to run 10K, but the confidence to keep going long after the program ends.
 
See you at the start line.
Coach K