1:1 Nutrition & Weight Loss Coaching in London Ontario | Soul Runners

Month-to-month subscription. Cancel anytime before your next renewal date.
 
Monthly personalized nutrition coaching for active adults who want to lose weight, improve their eating habits, and/or build a more consistent approach to food without following a restrictive diet.
 
Soul Runners Nutrition Coaching is a month-to-month coaching subscription designed to give you practical support, accountability, and personalized guidance based on your goals, lifestyle, and current eating habits.
 
This is not a meal plan and it is not a quick-fix diet.
 
Instead, we’ll look at what you’re currently doing, identify what is actually getting in your way, and work on realistic changes you can maintain.
 
What’s Included
 
Initial 45-Minute Nutrition Consultation
Your first month begins with a private 45-minute coaching session.
We’ll discuss:
your current eating habits
your weight loss or nutrition goals
exercise and training
hunger and energy
meal timing
previous diets or approaches you’ve tried
weekends and social situations
barriers that make consistency difficult
 
From there, we’ll decide which one or two areas would be most useful to focus on first.
 
Personalized Nutrition Goals
Your coaching is based on your individual habits and goals.
 
Rather than changing everything at once, we’ll choose realistic habits to work on and adjust them as you progress.
Your focus may include:
weight loss habits
increasing protein
building more balanced meals
improving meal timing
reducing excessive hunger
planning meals and snacks
improving hydration
navigating weekends and eating out
workout fueling and recovery
portion awareness
reducing all-or-nothing eating
creating more consistency around food
 
Weekly Check-Ins
Each week, you’ll complete a short online check-in.
You’ll be able to share:
what went well
what felt difficult
hunger and energy
how consistent your current habits felt
training or exercise changes
questions or situations you need help with
optional weight or progress updates
 
I’ll review your check-in and send you personalized coaching feedback by email, including what I’m noticing and what we’ll focus on next.
 
Some weeks we may add something new.
 
Other weeks, we may keep working on the same habit until it feels easier and more consistent.
 
Monthly 30-Minute Coaching Call
After your initial consultation, your subscription includes one 30-minute private coaching call each month.
We’ll use this time to look at your overall progress, talk through anything that has been difficult, and decide what makes sense for the next month.
 
Food & Habit Review
If helpful, you may be asked to track a few days of food or eating patterns so we can get a clearer picture of things such as:
meal timing
protein intake
hunger patterns
portions
workout fueling
areas where meals may not be keeping you satisfied
 
Food tracking is optional and is not required for every client.
 
Ongoing Email Support
Questions don’t only come up during coaching calls.
You’ll have ongoing email support throughout the month for nutrition coaching questions, troubleshooting, and accountability between check-ins.
 
How the Monthly Subscription Works
$129 per month
Your subscription begins on the date you purchase and renews automatically each month until cancelled.
Your first month includes:
45-minute initial nutrition consultation
personalized nutrition goals
weekly online check-ins
personalized email feedback
food and habit review when useful
ongoing email coaching support
 
Each month after that includes:
one 30-minute private coaching call
weekly online check-ins
personalized email feedback
updated nutrition goals and habits
food and habit review when useful
ongoing email coaching support
 
There is no long-term contract.
You can cancel before your next billing date to prevent the following month from renewing.
 
Who Nutrition Coaching Is For
This may be a good fit if you:
want to lose weight without following another extreme diet
exercise regularly but feel like your nutrition is holding you back
struggle with consistency
feel hungry or low-energy throughout the day
know what you “should” do but have trouble actually doing it
want support with meals, snacks, portions, or planning
struggle more on weekends or in social situations
want accountability without food rules or perfection
want to improve your nutrition while continuing to train or exercise
 
You do not need to be a runner or an existing Soul Runners client to join.
 
Nutrition coaching is available in London, Ontario and virtually.
 
Important Note
Soul Runners Nutrition Coaching focuses on general nutrition education, healthy eating habits, behaviour change, and accountability.
It does not include medical nutrition therapy, diagnosis, treatment of medical conditions, or prescribed therapeutic diets.
If your nutrition needs fall outside the scope of coaching, you may be referred to a physician or Registered Dietitian.
 
Ready to Get Started?
Purchase your monthly coaching subscription and you’ll receive the next steps to complete your nutrition intake form and book your initial 45-minute consultation.
 
$129/month
Month-to-month subscription. Cancel anytime before your next renewal date.