the soul runners
self guided running programs
Learn to think like a runner.
Build confidence, train with purpose, and reach your next goal with self-guided running programs created by Coach K.
Whether you’re taking your very first steps or preparing for your first 10K, every program combines structured training, mindset coaching, and practical guidance to help you become a stronger, more confident runner.
Train whenever it fits your schedule. No subscriptions. No live coaching. Lifetime access.
Why soul runners?
Anyone can give you a running plan.
Soul Runners teaches you how to become a runner.
Every program is designed to help you understand your training, trust your body, and make confident decisions long after your program is complete.
You’ll learn:
✔ How to think like a runner
✔ How to train with purpose
✔ How to build confidence through consistency
✔ How to create habits that last
✔ How to enjoy the journey, not just the finish line
more than a training plan
Every Soul Runners program goes beyond the workout. Depending on the program you choose, you’ll receive a combination of structured training, Coach K’s mindset coaching, guided runner reflections, practical tools, and lifetime access to help you build confidence on and off the road.
Find your starting point
No matter where you are today, there’s a program built for your next step.
learn to run starter kit
Perfect if you're brand new to running.
Build confidence through simple, structured workouts and learn to enjoy running one step at a time.
10 Weeks • Self-Guided • $29 CAD
learn to run complete program
Perfect if you want the full beginner experience.
Go from walk/run intervals to your first 5K while learning the mindset, habits, and skills that create lifelong runners.
12 Weeks • Self-Guided • $49 CAD
Base building
Perfect if you already run 5K and want to reach 10K.
Increase your endurance without burning out through gradual progression and effort based training.
8 Weeks • Self-Guided • $47 CAD
RUN • REFLECT • REBUILD
a 4-week sober reset for runners
Perfect if you're exploring an alcohol-free lifestyle through running.
Reconnect with movement, rebuild healthy habits, and discover the power of running with a clear mind.
4 Weeks • Self-Guided • $67 CAD
road to 21.1
Perfect if you're ready to progress from 10K to your first half marathon.
Build endurance, confidence, and resilience with a structured self-guided program designed to help you train smarter, think like a runner, and cross your first half marathon finish line with confidence.
20 Weeks • Self-Guided • $97 CAD
road to 42.2
Perfect if you're ready to take on the marathon distance.
Build endurance, train with purpose, and develop the confidence to conquer 42.2 km with a structured self-guided program designed to help you think like a runner.
20 Weeks • Self-Guided • $127 CAD
what you can expect
Every Soul Runners program is thoughtfully designed to help you build confidence, think like a runner, and train with purpose.
Features vary by program and may include:
✔ Structured running plans
✔ Coach K’s mindset coaching
✔ Weekly themes and Coach’s Notes
✔ Practical tips and encouragement
✔ Guided Runners Reflections
✔ Printable worksheets & trackers
✔ Lifetime access through Notion
Because great runners don’t just follow a schedule.
They understand why they’re doing what they’re doing.
why self-guided?
Life doesn’t always fit around a running club.
That’s why every Soul Runners program is designed to fit around your schedule.
Start whenever you’re ready.
Train whenever it works for you.
Repeat workouts when you need to.
Move forward at your own pace.
not sure where to start?
Tell us where you are in your running journey and we’ll help you choose the best program for your goals.