Learn To run starter kit
run your first 5K with confidence
The Learn to Run Starter Kit is a self-guided online program designed for beginners who want to start running with confidence.
Whether you’re hoping to join a run club one day but want to build your confidence first, or you simply prefer to train on your own, this program gives you the structure and support to get started, without the pressure of group training or one-on-one coaching.
Inside, you’ll find a 10-week training plan, practical Coach K tips, and simple guidance to help you build endurance and complete your first 5K at your own pace.
$29 CAD
No complicated technology, just a simple step-by-step path to your first 5K.
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Self-guided. Beginner-friendly. Lifetime access. Everything you need to take your first steps toward becoming a runner.
Meet your coach
I'm the creator of Soul Runners and I've helped hundreds of runners build confidence, run their first 5K, and cross finish lines they once thought were impossible,
Every runner starts somewhere.
This is your somewhere.
I created this program to give beginners the guidance, structure and encouragement I wish more runners had when they were first starting out.
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Coach K
Creator, Soul Runners
Does this sound like you?
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You’ve tried running before but couldn’t stick with it
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You feel overwhelmed by complicated training plans
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You’ve tried other running programs or apps but struggled
to stay consistent
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You want to run a 5K but don’t know where to start
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You worry you’re too slow, too out of shape, or too far behind
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You want a plan that meets you where you are.
If any of those sound familiar, you’re in the right place.
Imagine where you could be in 10 weeks
✓ Imagine heading out the door knowing exactly what workout you’re doing
✓ Imagine feeling stronger every week
✓ Imagine running farther than you ever thought possible
✓ Imagine crossing the finish line of your first 5K, or simply proving to yourself that you’re capable of more than you thought
That’s what this program is designed to help you do.
The Soul Runners Difference
At Soul Runners, we’ve helped hundreds of runners take their first steps, run their first 5K, and build confidence through consistent training.
This Starter Kit brings the same supportive coaching approach we use in our in-person programs into a simple, beginner-friendly online experience.
Whether you’re starting from zero or returning to running after time away, you’ll have a clear path forward.
a note from coach K
Running changed my life.
Not because of medals, finish times, or personal bests.
Because it taught me that I was capable of more than I thought, and that lesson followed me far beyond the finish line.
My hope is that this program helps you discover that same confidence in yourself.
See you at the start line.
Coach K
Frequently Asked Questions
What if I’ve never run before?
Perfect. This program was designed for beginners.
What if I need to repeat a week?
Do it. Progress isn’t about rushing. It’s about consistency.
Do I need to run every workout continuously?
No. The program uses a gradual run/walk approach designed to help you build endurance safely.
How do I access the program?
The Starter Kit is delivered inside a Notion workspace. You’ll receive instant access after purchase.
How long do I have access?
You get lifetime access.
Testimonials:
★★★★★ "Have been a Soul Runners virtual client for 3 sessions now - even from such a distance I feel like I get the same amount of attention, care and professional guidance as any of the runners who are geographically closer. Highly recommend to any runner who needs accountability and a virtual program."
Google, Kathryn Blackthorne
★★★★★ "I signed up for the virtutal Learn to Run program with Soul Runners and I am thrilled with it. My fitness level is improving and I am able to work through any questions or concerns I have about my runs and performance. I plan to keep on running and I highly recommend Soul Runners."
Google, Cathy C
★★★★★ "There are many running clubs in the surrounding area, and I’m sure all of them are wonderful; but Coach Kristen (and the Soul Runner community) helped me achieve something extraordinary. Kristen made me fall back in love with running"
Google, Kevin Whiting
★★★★★ "I can’t recommend Soul Runners enough! I had been running for about a year when I decided to sign up for the virtual program. My goal was to progress and become a better runner, with the ultimate goal to complete a 30k. Mission accomplished!!"
Google, Michelle B
Learn to Run Starter Kit
$29 CAD
Instant access. lifetime access. start today
Build endurance. Gain confidence. Become a runner.
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