Run Steady: 5K to 10K Running Program in London, Ontario

If you can comfortably run 5K without stopping and want to keep building, this is the next step.
 
Run Steady is designed for runners who already have a foundation and are ready to strengthen their running. Some join to run farther, some want to improve their pace, and others simply enjoy the structure and motivation of running with a consistent group.
 
Soul Runners is a welcoming running group in London, Ontario offering coached programs for runners who want to build strength, consistency, and confidence in their running.
 
There’s no pressure to race or perform. We focus on steady progress, helping you build endurance, improve running strength, and feel more confident covering longer distances.
 
If you're looking for a running group in London, Ontario where you can keep improving without pressure, this program gives you a place to continue.
 
Who is this program for?
This program is a good fit if you:
 
• Can run 5K continuously
• Typically run around 6:15–6:50 min/km
• Want to build endurance and running strength
• Enjoy running with others at a similar level
• May be working toward a 10K or simply stronger running
 
Many runners join this program after completing a beginner program, while others simply want the structure and support of a coached running program in London, Ontario.
 
What to Expect
This program focuses on building a strong running base through a mix of endurance runs, speed work, and strength-focused workouts.
 
Over the 12 weeks, runners gradually increase their stamina and distance. Many participants move from comfortably running 5K to running 8–12K or more, depending on personal goals.
 
Some runners use the program to prepare for races, while others simply enjoy the structure and community of training together.
 
The goal is to help you become a stronger, more confident runner while keeping the experience supportive and enjoyable.
 
How it Works
You’ll meet three times per week for coached runs with other runners working toward similar goals.
 
Each session has a slightly different focus to help you build well-rounded strength as a runner.
 
Monday and Wednesday runs focus on endurance, pacing, and steady progression.
 
Track Tuesday at Medway High School focuses on speed, pacing, and running progression through structured interval workouts.
 
Each week also includes an optional Saturday community run focused on building distance. These runs are informal meet-ups and may not always be led by a coach, but you’ll still receive guidance on how to progress your distance each week.
 
Outside of the runs, you’ll also have access to the Soul Runners community, where members share progress, ask questions, and support each other along the way.
Runs are led by certified coaches who keep things supportive, personal, and fun.
 
Running Program Details
12-week running program | 3 coached runs per week (Monday, Tuesday & Wednesday) | Optional Saturday community run | London, Ontario
 
Start Date
Wednesday, April 15 – Saturday, July 4, 2026
 
Schedule
Monday
6:15 – 7:00 PM
Edgevalley Park
269 Edgevalley Rd
 
Tuesday – Track Night
6:15 – 7:00 PM
Medway High School Track
14405 Medway Rd, Arva
 
Wednesday
6:15 – 7:00 PM
Edgevalley Park
269 Edgevalley Rd
 
Saturday (optional community run)
8:00 AM
North London Athletic Fields
1225 Adelaide St N
 
Other Perks
• Access to a private Facebook group where workouts and updates are shared
• Small group sizes to ensure personal attention
• Led by certified coaches who are passionate about helping runners grow
Classes are structured so everyone can run at their own pace while still feeling part of the group.
 
The Fine Print
• Please consult your physician or healthcare provider before beginning any fitness program.
• Classes run rain, snow, or shine unless there is severe weather or unsafe conditions.
• Programs are non-transferable between seasons.
 
Holiday Schedule
Monday, May 18 (Victoria Day)
All groups meet at 6:15 PM at Edgevalley for a community run.
 
Wednesday, July 1 (Canada Day)
All groups meet at 6:15 PM at Edgevalley for a community run.
 
Run With Us
Soul Runners is a supportive running club in London, Ontario where runners build strength, confidence, and consistency together.
 
Whether you're looking for a running program in London, training for your next distance goal, or simply want the motivation of running with others, Run Steady offers structure, coaching, and community to help you keep progressing.
 
A steady pace. A supportive group. And a place to keep going.
Run Steady with Soul Runners.

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