Run. Reflect. Rebuild.
 
Whether you’re returning after time off, feeling stuck in routine, or just need a spark, the 3-Day Sober Reset is your space to begin again.

This quit-drinking starter guide blends mindfulness, reflection, and gentle structure to help you reconnect with your body and clarity.
 
Over three guided days, you’ll reconnect with your running, your mindset, and your “why.”

Each day blends movement, reflection, and simple mindset shifts to help you find rhythm again. No pressure, no perfection, just forward motion.
 
Inside you’ll find:
3 running-focused reset sessions to rebuild consistency
Daily reflection prompts to deepen awareness and self-trust
Short rebuild activities designed to help you move with purpose both on and off the road.
 
✨ After you sign up, the link to your Alcohol-Free Christmas Sampler will arrive in your inbox within a few minutes . No payment, just calm.
 
This isn’t a challenge. It’s a return.

A reminder that progress doesn’t start over.  It continues when you do.
 
Created by Coach Kristen in London Ontario Canada | Soul Runners × Sober Reset