The Sober Curious 4-Week Reset: Run Reflect Rebuild is an invitation to come back home to yourself. It was created for anyone who wants to feel clear, steady, and connected again. This program is not about chasing results or proving discipline. It is about creating space to move, to reflect, and to rebuild your confidence from the inside out. You should feel comfortable running a 5K at any pace to get the most out of this program. It’s designed for runners who already have a base level of fitness and are ready to focus on reflection, mindset, and rebuilding consistency.
 
Over four weeks, you will explore how mindful movement and reflection can help you reset your rhythm and strengthen your mindset. Some days will invite you to move your body in ways that feel grounding and energizing. Other days will ask you to slow down, open your journal, and explore what you need most right now. Each week builds gently from clarity to confidence, layering habits and tools that support your sober or sober-curious lifestyle.
 
What’s Inside
• Each week includes a new theme that explores awareness, patterns, consistency, and renewal.
• You will begin every week by reflecting on your goals and setting clear intentions.
• You will complete three guided runs or choose alternative movement sessions that match your energy and experience level.
• Daily reflection prompts and activities will help you process your thoughts and strengthen self-awareness.
• You will work with hydration, sleep, nutrition, and support-system trackers that build gradually each week so you never feel overwhelmed.
• Every week introduces a trigger and swap tracker to help you navigate cravings, stress, and emotional triggers with more clarity and control.
• At the end of each week, you will complete an exit reflection that allows you to process what shifted and prepare for the week ahead.

What You’ll Gain
By the end of these four weeks, you’ll feel lighter, clearer, and more in tune with yourself. You’ll rebuild a sense of consistency that feels natural instead of forced. You’ll understand your triggers, know how to support your energy, and recognize how good it feels to live — and move — with intention. Most of all, you’ll walk away feeling proud of the small, steady steps that brought you back to balance.
 
This program blends structure with softness. It invites you to show up honestly, stay consistent, and rest when you need to.

This 4 week program costs $77 CAD one-time payment. No subscriptions or deadlines. Just lifetime access to your 4-week reset, ready whenever you need it. Your link to the Notion workbook will be emailed to you once you’ve signed up.

Bring a journal, tie your shoes, and give yourself the space to start again with clarity, compassion, and purpose.

You have nothing to lose and everything to gain.