You know that moment when you wake up and promise yourself you’ll do better?This is the place where that promise finally becomes real.

Welcome to The Start Line: A 4 Week Sober Curious Reset Program

If you’ve been thinking about cutting back on alcohol, it’s probably not because of one big moment. It’s the little ones. The nights you feel yourself slipping into patterns you don’t want. The mornings you sense you’re out of alignment with the person you know you could be. The quiet feeling that you’re meant for more than this cycle you keep falling into.

The Start Line 4 Week Sober Curious Reset Program is where that shift begins. This experience gives you the structure, steadiness, and self-awareness you’ve been missing. You’re not just removing something. You’re rebuilding something. Your clarity. Your confidence. Your capacity to choose the life that feels right for you.

What You Get
A workout schedule that includes three guided runs each week. 
Movement becomes your anchor. A place to release stress, reset your mind, and reconnect with the version of you who keeps trying again. You don’t need speed. You don’t need perfection. You just need to show up. 

Daily reflection prompts
These simple check-ins help you understand your cravings, emotions, and triggers at a deeper level. You’ll see the patterns you never noticed before, and that awareness becomes the foundation for real change.

Tracking tools
You’ll monitor sleep, hydration, alcohol free days, energy, and training so you can see what’s improving. When your numbers shift, your belief in yourself shifts too.

Weekly themes that guide your transformation
Week 1 helps you slow down and face what’s really going on.
Week 2 helps you break the patterns holding you back
.Week 3 teaches you how to build stronger habits in their place.
Week 4 helps you step into the identity of someone who trusts herself again.

The Outcome
By the end of four weeks, you will feel clearer, steadier, and more connected to yourself. You’ll understand what helps you stay grounded. You’ll feel proud of your choices. You’ll know you are fully capable of change.

You should feel comfortable running a 5K at any pace to get the most out of this program. It’s designed for runners who already have a base level of fitness and are ready to focus on reflection, mindset, and rebuilding consistency.

This program blends structure with softness. It invites you to show up honestly, stay consistent, and rest when you need to.

This 4 week program costs $77 CAD one-time payment. No subscriptions or deadlines. Just lifetime access to your 4-week start line, ready whenever you need it. Your link to the Notion workbook will be emailed to you once you’ve signed up.

If you’ve been waiting for the right moment, this is it.
Not because everything is falling apart, but because something inside you is finally ready to rise.

Bring a journal, tie your shoes, and give yourself the space to start again with clarity, compassion, and purpose.

This is your Start Line. And you deserve to cross it.