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Our Gimme More Program is perfect for people who are looking to

  • Improve their speed

  • Improve their performance, or

  • Increase their distance

To participate in this program, you should have a pace of 6:40 mins per KM or less (ex 6:40, 6:05, 5:30) and should be able to run a 5K non stop. If you aren’t sure what your running pace is, please contact us! We will be happy to help you find the perfect fit!

As the weeks progress, so will you! From fartleks to hill training, we will practice techniques that will help you confidently complete your goals. Whether you want to improve your current times or increase your distance, we will provide you with specific running workouts to help you get there.

Not sure what your goal is? No worries. We will help you come up with one!

How it works: You will spend 2 days per week performing workout based runs (for example, hills, sprints, fartleks, tempos, etc) with people who have similar goals as you. On the third day (our “long run” day), you will be spending time working on your own, personal distance goal. There are NO limitations to your distance goal.

Your runs will be lead by a certified, "hands on" coach who will deliver a personable and fun workout every single day. When you aren't in class, you will be a part of an amazing online community of people who share tips, tricks, race events and more.

No matter what, we promise you that when you run with us, one of the first rewards is becoming part of a community which prospers off of positivity.

Gimme More details

  • 12 week program / 3 days per week / 36 lessons

  • Start date: January 2nd, 2023. End date: March 24th, 2023.

  • Monday’s and Wednesday’s from 7:00 to 8:00 PM. Meeting spot is Edgevalley Park - 269 Edgevalley Rd (this is a direct access spot to Killaly Trails)
    Sunday's at 9:00AM. Meeting spot is North London Athletic Fields

  • Access to our private facebook group which posts workouts in advance

  • Led by a certified, experienced fitness instructor

  • Small, personable classes allowing for one on one time with instructor

  • Opportunity to engage with people who have the same goals as you

  • Classes are designed so no runner is left behind


Other Information

▪ You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs

▪ All participants are required to sign a Waiver to be able to participate

▪ All participants have access to our private facebook group where we post workouts. This gi