The Race Prep is a virtual, customized training option for runners who are past the beginner stage and want structured, race-focused direction without ongoing 1:1 coaching.
 
This program is built for runners training toward a specific goal who are comfortable following a plan independently.
 
Who it’s for
• Runners already running consistently
• Runners preparing for a race or defined training goal
• Runners who want structure, progression, and purpose in their training
 
This is not a beginner program.
 
How the plan is customized
Your training plan is built once at the start based on:
• Current weekly mileage
• Running history and experience
• Schedule and availability
• Race or training focus
 
You will receive a complete 10 to 12 week race prep block designed to progress intentionally and support your goal.
 
What’s included
• One fully customized 10 - 12 week race prep plan
• Weekly structure that includes:
• One long run with distance progression
• One quality session per week rotating between tempo, hills, or controlled intervals
• One secondary steady or progression run when appropriate
• Remaining runs focused on easy aerobic effort
• One mid-block check-in with the option for a one-time adjustment
• Brief race-week guidance
 
Timeline and delivery
• An intake form will be sent immediately upon purchase
• Once the intake form is completed, please allow 5–10 business days for your customized plan to be written and delivered

How it works
1. Purchase The Race Prep
2. Complete the intake form sent after checkout
3. Your customized race prep plan is written
4. Train independently with one mid-block check-in and race-week guidance
 
 
Built for runners who want structure, direction, and the confidence to train with intention.