Jan 6, 20211 minGoal SettingA quick video on the difference between micro and macro goals, with some examples from yours truly. #fitness #running #goalsetting #goals
Jun 24, 20201 minRecovery Brunch! Thanks to all of you who came out to join our boot camp and learn to run classes yesterday! It was a lot of fun and totally worth the...
May 28, 20203 minWhy you should stop looking at stretching like it's a separate entity from your workoutSo you’ve mastered your warmup! You’ve just rocked out a super efficient 10K, kicked off your sneaks, and you’re on your way to hide in...
May 15, 20203 minWhy you should never skip your warmupHow many times have you come home from work, only to drop everything just to rush out the door to get those miles in? You hit the road,...