A quick video on the difference between micro and macro goals, with some examples from yours truly. #fitness #running #goalsetting #goals

Thanks to all of you who came out to join our boot camp and learn to run classes yesterday! It was a lot of fun and totally worth the...

So you’ve mastered your warmup! You’ve just rocked out a super efficient 10K, kicked off your sneaks, and you’re on your way to hide in...

How many times have you come home from work, only to drop everything just to rush out the door to get those miles in? You hit the road,...

Before we were all confined to our homes during the COVID-19 epidemic, most of us were already victims of dead butt syndrome. You may...