Our running programs are starting on January 3rd, 2022! Browse our website to learn more about our Beginners Learn to Run / 5K Program...

Registration is now open for our Spring / Summer 2021 running programs! New this year: Half Marathon Training! Go to...

Answer (and a solution!): Running puts a lot of stress on the ankles, which can result in tenderness and pain. The discomfort could be...

A quick video on the difference between micro and macro goals, with some examples from yours truly. #fitness #running #goalsetting #goals

New Year’s resolutions. We kind of scoff at them. We kind of roll our eyes at them. We avoid saying them out loud to anyone who might be...

We are all set up for our virtual training programs! If you have been wanting to join one of our groups, but the scheduling does not work...

It's a little over a month away until the start of our Winter Running Programs! Your goals shouldn't be pushed aside just because it's...

Hey London! Our run club is is organizing a food drive for London Food Bank from now until October 2nd! How can you help? Come to our...

So you’ve mastered your warmup! You’ve just rocked out a super efficient 10K, kicked off your sneaks, and you’re on your way to hide in...

As runners, a huge challenge for some of us is taking the time to warm up properly & efficiently before we sprint out the door....

How many times have you come home from work, only to drop everything just to rush out the door to get those miles in? You hit the road,...

We discuss all things running with local fitness instructor Live Well with Michelle! This is a fun, lighthearted podcast. Click on the...

Before we were all confined to our homes during the COVID-19 epidemic, most of us were already victims of dead butt syndrome. You may...