Lifestyle

Our Fall running programs are starting on September 11th, 2023! Come check out our awesome run club in London, Ontario! JOIN US FOR 14...

Accepting clothing donations for the LHSC Emergency Department

We are collecting adult clothing, outerwear, and footwear donations for the London Health Science Center (LHSC) Emergency Department...

Registration for our 2022 Winter Running Programs are open!

Our running programs are starting on January 3rd, 2022! Browse our website to learn more about our Beginners Learn to Run / 5K Program...

Registration Open!

Registration is now open for our Spring / Summer 2021 running programs! New this year: Half Marathon Training! Go to...

Why do my ankles hurt when I run?

Answer (and a solution!): Running puts a lot of stress on the ankles, which can result in tenderness and pain. The discomfort could be...

Your scale is a liar

Goal Setting

A quick video on the difference between micro and macro goals, with some examples from yours truly. #fitness #running #goalsetting #goals

How to follow through on your New Year’s resolutions, even though you have probably failed before.

New Year’s resolutions. We kind of scoff at them. We kind of roll our eyes at them. We avoid saying them out loud to anyone who might be...

2021 Virtual Training Programs

We are all set up for our virtual training programs! If you have been wanting to join one of our groups, but the scheduling does not work...

2021 Winter Running Programs!

It's a little over a month away until the start of our Winter Running Programs! Your goals shouldn't be pushed aside just because it's...

Soul Runners Food Drive

Hey London! Our run club is is organizing a food drive for London Food Bank from now until October 2nd! How can you help? Come to our...

Why you should stop looking at stretching like it's a separate entity from your workout

So you’ve mastered your warmup! You’ve just rocked out a super efficient 10K, kicked off your sneaks, and you’re on your way to hide in...

Your 5 min Running Warmup

As runners, a huge challenge for some of us is taking the time to warm up properly & efficiently before we sprint out the door....

Why you should never skip your warmup

How many times have you come home from work, only to drop everything just to rush out the door to get those miles in? You hit the road,...

Running Programs vs Group Fitness Programs

We discuss all things running with local fitness instructor Live Well with Michelle! This is a fun, lighthearted podcast. Click on the...

Some basic running guidelines that will inspire you to get up and get moving

Before we were all confined to our homes during the COVID-19 epidemic, most of us were already victims of dead butt syndrome. You may...