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    Why do my ankles hurt when I run?
    • Feb 12
    • 1 min

    Why do my ankles hurt when I run?

    Answer (and a solution!): Running puts a lot of stress on the ankles, which can result in tenderness and pain. The discomfort could be ...
    9 views0 comments
    Your scale is a liar
    • Feb 3
    • 0 min

    Your scale is a liar

    11 views0 comments
    Goal Setting
    • Jan 6
    • 1 min

    Goal Setting

    A quick video on the difference between micro and macro goals, with some examples from yours truly. #fitness #running #goalsetting #goals
    21 views0 comments
    How to follow through on your New Year’s resolutions, even though you have probably failed before.
    • Dec 30, 2020
    • 5 min

    How to follow through on your New Year’s resolutions, even though you have probably failed before.

    New Year’s resolutions. We kind of scoff at them. We kind of roll our eyes at them. We avoid saying them out loud to anyone who might be ...
    13 views0 comments
    2021 Virtual Training Programs
    • Dec 22, 2020
    • 1 min

    2021 Virtual Training Programs

    We are all set up for our virtual training programs! If you have been wanting to join one of our groups, but the scheduling does not work...
    13 views0 comments
    2021 Winter Running Programs!
    • Dec 8, 2020
    • 1 min

    2021 Winter Running Programs!

    It's a little over a month away until the start of our Winter Running Programs! Your goals shouldn't be pushed aside just because it's c...
    19 views0 comments
    Soul Runners Food Drive
    • Sep 16, 2020
    • 1 min

    Soul Runners Food Drive

    Hey London! Our run club is is organizing a food drive for London Food Bank from now until October 2nd! How can you help? Come to our fre...
    31 views0 comments
    Why you should stop looking at stretching like it's a separate entity from your workout
    • May 28, 2020
    • 3 min

    Why you should stop looking at stretching like it's a separate entity from your workout

    So you’ve mastered your warmup! You’ve just rocked out a super efficient 10K, kicked off your sneaks, and you’re on your way to hide in ...
    22 views0 comments
    Your 5 min Running Warmup
    • May 19, 2020
    • 2 min

    Your 5 min Running Warmup

    As runners, a huge challenge for some of us is taking the time to warm up properly & efficiently before we sprint out the door. 🏃‍♀️🏃‍...
    13 views0 comments
    Why you should never skip your warmup
    • May 15, 2020
    • 3 min

    Why you should never skip your warmup

    How many times have you come home from work, only to drop everything just to rush out the door to get those miles in? You hit the road, b...
    20 views0 comments
    Running Programs vs Group Fitness Programs
    • May 7, 2020
    • 1 min

    Running Programs vs Group Fitness Programs

    We discuss all things running with local fitness instructor Live Well with Michelle! This is a fun, lighthearted podcast. Click on the li...
    10 views0 comments
    Some basic running guidelines that will inspire you to get up and get moving
    • May 7, 2020
    • 4 min

    Some basic running guidelines that will inspire you to get up and get moving

    Before we were all confined to our homes during the COVID-19 epidemic, most of us were already victims of dead butt syndrome. You may rea...
    16 views0 comments
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