Accepting clothing donations for the LHSC Emergency Department
We are collecting adult clothing, outerwear, and footwear donations for the London Health Science Center (LHSC) Emergency Department...
Accepting clothing donations for the LHSC Emergency Department
Registration for our 2022 Winter Running Programs are open!
Registration Open!
Why do my ankles hurt when I run?
Goal Setting
How to follow through on your New Year’s resolutions, even though you have probably failed before.
2021 Virtual Training Programs
2021 Winter Running Programs!
Soul Runners Food Drive
Why you should stop looking at stretching like it's a separate entity from your workout
Your 5 min Running Warmup
Why you should never skip your warmup
Running Programs vs Group Fitness Programs
Some basic running guidelines that will inspire you to get up and get moving