Run, Reflect, rebuild
Soul Runners RR&R Series™ was created by Kristen Chalmers.
The Run, Reflect, Rebuild programming is a signature method that blends running with reflection and rebuild rituals - designed for runners who are ready for more than just pace goals.
1. Run
Movement is the anchor. We use structured, effort-based running plans that meet you where you're at - physically and emotionally. Whether you're just beginning or rebuilding your rhythm, your training adapts to you.
2. reflect
Each week includes a prompt to help you check in - not just with your miles, but with your mind. Reflection happens in motion, through journaling, or in quiet moments. No pressure, just presence.
3. rebuild
This is where change sticks. Rebuild introduces weekly rituals and affirmations to support the emotional, mental and physical reset you're creating. Think of it as cross-training for your nervous system.
The RR&R Series™ isn't about doing more. It's about coming home to yourself - one run, one breath, one week at a time.