This isn't a detox.
It's not a PR plan.
It's a chance to run clear.

This is a 4 - week reset to run, reflect, and rebuild - physically, mentally, and emotionally.

The first product of our RR&R Series™ , this experience is designed for runners who are exploring life with less alcohol and are ready to reconnect with their strength, rhythm, and truth.

Who this is for
You've run before. You can run now. But lately, it's felt...off.
 
You're moving, but not grounded. Drinking isn't a crisis-but it's not helping you either.
 
You want a reset - not just in your training, but in how you feel in your own body and mind.

The Sober Summer Reset program is for you if
You can comfortably run 5 - 10K (no pace qualifications) but feel disconnected from your rhythm.
You're taking a break from drinking - or thinking about it.
You want structure and support, but not a hardcore plan.
You're craving clarity, consistency, and something just for you.

What's included
A 4-week Run, Reflect, Rebuild plan designed for intermediate runners. 
3 effort-based runs (not pace-obsessed) to help rebuild stamina and connection
Weekly reflection prompts to check in with your body, your mindset, and your motivations
Rebuild practices: light recovery tools, habit resets, sleep, and hydration cues
Optional weekly WhatsApp check in chat to stay connected, ask questions, and share wins with others on the same path. Quiet or chatty - you set your tone. Show up when you want to, step back when you need to.

This program starts July 14th, 2025. You'll receive each week's content via email on Sunday mornings, regardless of how far along you are.
This isn't a race - it's a rhythm. Some weeks you'll fly, others you'll pause. The point is: you keep showing up.

You don't have to be fast.
You don't have to be fully sober.
You just have to be ready and open for something different.

Ready to reset?

Beginner and Experienced tracks launching later. Stay tuned for future RR&R Series™ editions.