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- May 29, 2020
- 2 min
Post-Run Stretch Video
The best time to work on your flexibility is after your workout, when your muscles are warm. Not only does static stretching improve our flexibility, it brings our heart rate down, reduces risk of injury and helps prevent tomorrows sore and stiff muscles. If you want to read more about the benefit of saving your static stretching for the end of your workout, please visit our blog @ soulrunners.club/blog. In the meantime, here is a 2.5 to 5 minute routine for the next time you
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