Hey fellow runners! Yesterday we talked about how important it is to be stretching after your runs! Even taking 5 minutes can be beneficial to your long term health. Follow this series of stretches to help prevent or release low back pain and tight hips. This is a great, short sequence if you are running low on time, however I highly recommend holding these poses as long as you can to gain the most benefits!
1. Begin in a table top position 2. Extend right leg, crossing th