I was floored when I found this recipe for banana brownies! The ingredients are essential for heart health, plus it's a super easy...

Hey fellow runners! Yesterday we talked about how important it is to be stretching after your runs! Even taking 5 minutes can be...

Let us know what you think in the comments below!

Old Fashioned Chicken & Rice Soup Makes 5 servings. Great for a 5 day lunch meal prep. Ingredients 1 tablespoon of avocado oil 1 small...

Have you ever had those moments where you think you have finally found the perfect recipe? You searched meticulously online for it for...

A quick video on the difference between micro and macro goals, with some examples from yours truly. #fitness #running #goalsetting #goals

New Year’s resolutions. We kind of scoff at them. We kind of roll our eyes at them. We avoid saying them out loud to anyone who might be...

We are all set up for our virtual training programs! If you have been wanting to join one of our groups, but the scheduling does not work...

It's a little over a month away until the start of our Winter Running Programs! Your goals shouldn't be pushed aside just because it's...

Hey London! Our run club is is organizing a food drive for London Food Bank from now until October 2nd! How can you help? Come to our...

Thanks to all of you who came out to join our boot camp and learn to run classes yesterday! It was a lot of fun and totally worth the...

Ladies! It’s time to get our hustle back! Our boot camps are finally here! We are offering a Boot Camp made for ALL fitness levels. This...

The best time to work on your flexibility is after your workout, when your muscles are warm. Not only does static stretching improve our...

So you’ve mastered your warmup! You’ve just rocked out a super efficient 10K, kicked off your sneaks, and you’re on your way to hide in...

As runners, a huge challenge for some of us is taking the time to warm up properly & efficiently before we sprint out the door....

How many times have you come home from work, only to drop everything just to rush out the door to get those miles in? You hit the road,...

We discuss all things running with local fitness instructor Live Well with Michelle! This is a fun, lighthearted podcast. Click on the...

Before we were all confined to our homes during the COVID-19 epidemic, most of us were already victims of dead butt syndrome. You may...

Super quick and easy Bok Choy recipe! Keto Clean Eating Bok Choy My partner Dan and I are on two completely different nutrition plans. He...