Our running programs are starting on January 3rd, 2022! Browse our website to learn more about our Beginners Learn to Run / 5K Program...

A quick video on the difference between micro and macro goals, with some examples from yours truly. #fitness #running #goalsetting #goals

New Year’s resolutions. We kind of scoff at them. We kind of roll our eyes at them. We avoid saying them out loud to anyone who might be...