Registration for our 2022 Winter Running Programs are open!
Our running programs are starting on January 3rd, 2022! Browse our website to learn more about our Beginners Learn to Run / 5K Program...
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Jan 6, 20211 min read
Goal Setting
A quick video on the difference between micro and macro goals, with some examples from yours truly. #fitness #running #goalsetting #goals
Dec 30, 20205 min read
How to follow through on your New Year’s resolutions, even though you have probably failed before.
New Year’s resolutions. We kind of scoff at them. We kind of roll our eyes at them. We avoid saying them out loud to anyone who might be...
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