Step by Step Group Running Program:

Whether you're completely new to running or just getting back into it, this program is designed to start you from the ground up—no prior experience needed. It’s the perfect way to ease into running and build confidence, stamina, and strength at your own pace.

Who is this program for?
Beginners who are new to running 
Runners returning after significant time off 
Those recovering from injury 
Anyone looking to keep progressing their fitness without the stress of high expectations or being "super fit"

Program Details

No prior experience is required to join this group. If you have running experience, your pace should be 6:50 minutes per kilometer or slower (e.g., 7:00, 7:10, 7:50). Don’t worry if you can’t run continuously—this program uses walk-to-run intervals to help you gradually build endurance. Unsure about your pace or where to start? Get in touch, and we’ll help you find the right group!

What to Expect

As the program progresses, you’ll gradually increase your stamina with walk-to-run intervals, giving you the confidence to reach your running goals. Our goal is to help you achieve 5K distance, using intervals to get there at your pace.

How it works:

You’ll meet two days per week for workout-based runs (intervals) with others who have similar goals. On your third day (our “long run” day), you’ll focus on your personal distance goal. Ideally, the goal with this group is to finish at 5K, but results are flexible based on your goals and needs.
 
Runs are led by certified, hands-on coaches who keep it fun, personal, and supportive. Outside of class, you'll join a vibrant online community where you can share tips, celebrate progress, and stay motivated.

Step-by-Step Program Details
12-week program | 3 days per week | 36 lessons | London, Ontario
 
Start Date: 
Monday, September 22,  2025  to Saturday, December 13th, 2025.
 
Schedule:
Monday's 6:15 to 7:00 PM at Edgevalley Park (269 Edgevalley Rd) 
Wednesday's 6:15 to 7:00 PM at Edgevalley Park (269 Edgevalley Rd) 
Saturday's: 9:00 AM at North London Athletic Fields 
 
Thursday Social: 6:30 PM at House Craft Burgers (640 Richmond Street) – Open to the public

Other Perks
Access to a private Facebook group where we post workouts and program updates 
Small group sizes to ensure personalized coaching and individual attention
Led by certified fitness professionals who are passionate about helping you succeed
Classes are designed so no one is left behind—you’ll always have support at every stage 
 
The Fine Print:
Please consult your physician or health care provider before starting any fitness program to ensure it’s right for you. 
Classes will take place rain, snow, or shine, unless there is a severe weather warning or unsafe road conditions. 
Programs are non-transferable from season to season
 
Holiday Schedule 
Monday, October 13th: All classes will meet at 6:30 PM at Edgevalley
 
Come experience what it feels like to run with a little bit of Soul!