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    Why you should never skip your warmup
    • May 15, 2020
    • 3 min

    Why you should never skip your warmup

    How many times have you come home from work, only to drop everything just to rush out the door to get those miles in? You hit the road, but you notice your body feels tired and sluggish for the first mile or so. You wake up the next morning feeling a little stiff or extra sore, and perhaps you notice an old injury flaring up which you know is going to prevent you from hitting the trails again tonight. So what’s the problem? You aren’t warming up properly. And no. Static stret
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