Jun 24, 20201 minRecovery Brunch! Thanks to all of you who came out to join our boot camp and learn to run classes yesterday! It was a lot of fun and totally worth the...
May 29, 20202 minPost-Run Stretch VideoThe best time to work on your flexibility is after your workout, when your muscles are warm. Not only does static stretching improve our...
May 28, 20203 minWhy you should stop looking at stretching like it's a separate entity from your workoutSo you’ve mastered your warmup! You’ve just rocked out a super efficient 10K, kicked off your sneaks, and you’re on your way to hide in...
May 15, 20203 minWhy you should never skip your warmupHow many times have you come home from work, only to drop everything just to rush out the door to get those miles in? You hit the road,...