The older I get, the more sensitive my muscles become to climate changes. I get stiff and sore easily, which leads to lack of motivation. This fall has been especially challenging, due to the abnormal jumps between mild and cold temperatures. One day my body feels tired, the next day it's raring to go. I find that by adding some time in for slow, stretchy movement, the aches and pains become more mild, and I can continue running happily. Stretch your inflamed muscles now by following the video below!