Run Steady: Running Group in London Ontario. Train for your next 10K, Half Marathon or Marathon with Soul Runners! 
 
Whether you’re training for your next race or simply want to become a stronger, more consistent runner, Run Steady is designed to help you build endurance in a supportive group environment.
 
Soul Runners’ Run Steady program welcomes runners training for everything from a 10K to a marathon, as well as those who simply enjoy running and want to continue improving.
 
Every workout can be adapted to your individual goals, making this the perfect group for runners who want structured coaching without the pressure of keeping up with everyone else.
 
Is This Program Right for You?
 
This program is a great fit if you:
Are comfortable running at least 5K continuously
Are training for a 10K, half marathon, marathon, or personal running goal
Want structured weekly workouts to improve endurance and fitness
Enjoy running with others in a supportive, encouraging environment
Want coaching that meets you where you are
 
Whether you’re chasing a new personal best or simply looking to stay consistent, this group is designed to help you keep progressing.
 
What You’ll Work On
Throughout the 10 weeks you’ll continue developing:
Endurance
Running efficiency
Strength and stamina
Speed and pacing
Confidence over longer distances
 
Workouts vary throughout the season and may include steady runs, hill training, intervals, race pace workouts, and endurance-focused sessions designed to help you become a stronger runner.
 
What’s Included
Your registration includes:
10-week coached running program
Two coached group runs each week
Optional Tuesday evening track workout
Optional Saturday community long run
Opportunity to stay after Monday and Wednesday classes for additional easy mileage (up to approximately 10K total)
Certified running coaches
Private Facebook community
Weekly guidance and encouragement
Supportive group environment for runners of all abilities
 
Program Schedule
Monday, September 28 to Monday, December 6, 2026
 
Mondays
6:15 PM to 7:00 PM+

Edgevalley Park
269 Edgevalley Rd.
Optional bonus mileage after class. Many runners stay to complete up to 10K.

Bonus Track Workout (Optional)
6:15 PM Medway High School
14405 Medway Rd.Arva, ON N0M 1C0 

Track workouts begin at 6:15 PM. As daylight hours decrease, the start time may be adjusted to 6:00 PM for safety. The workout location may also change throughout the season depending on facility availability and weather conditions. Any schedule or location changes will be communicated in advance. 
Tuesday 
Wednesdays
6:15 PM to 7:00 PM

Edgevalley Park
269 Edgevalley Rd.
Optional bonus mileage after class. Many runners stay to complete up to 10K.
 
Optional Saturday Community Long Run
8:00 AM

North London Athletic Fields

1225 Adelaide St. N.
 
Saturday community runs are informal group runs designed to help you build endurance and connect with other members. While these runs are often attended by at lease one Soul Runners coach, coaching is not guaranteed every week. Training guidance will still be provided so you know exactly what to run. 
Why Soul Runners?
Soul Runners is one of London’s most welcoming running communities.
Our coaches believe every runner deserves knowledgeable coaching, encouragement, and a supportive group that celebrates progress at every pace.
Whether you’re preparing for your next race or simply want to enjoy running with others, you’ll find a community that helps you stay motivated and continue improving.
 
Before You Register
Please consult your healthcare provider before beginning any exercise program.
Classes run rain or shine unless weather conditions make it unsafe.
Registration is non-transferable between seasons.
Keep Moving Forward
Great runners aren’t built in a single workout. They’re built through consistency.
Join Run Steady this fall and continue building the strength, endurance, and confidence to achieve your next running goal.