COMPLETE RUNNER COACHING
12 WEEKS OF PERSONALIZED RUNNING AND STRENGTH COACHING
Run stronger. Build strength. Train with purpose.
Running and strength training should work together, not compete for your time and energy.
Complete Runner Coaching combines 12 weeks of personalized running and strength coaching into one coordinated program built around your goals, experience, fitness level, and schedule.
Whether you’re preparing for a race, building endurance, returning to running, or looking to become a stronger, more well-rounded athlete, I’ll help you train with structure, confidence, and support.
Unlike purchasing custom training plans on their own, this package includes ongoing coaching, biweekly virtual check-ins, and adjustments throughout your training.
WHAT’S INCLUDED
12-WEEK PERSONALIZED RUNNING COACHING
A custom running program built around your goals, experience, and schedule.
Easy runs, long runs, and structured workouts appropriate for your fitness level.
Training paces or effort-based guidance.
Running plans written in two-week blocks, allowing us to adjust your training as you progress.
Biweekly virtual check-ins to review progress, training, and upcoming workouts.
12-WEEK CUSTOM STRENGTH TRAINING
Personalized strength workouts designed to complement your running.
Exercises tailored to your goals, experience, and available equipment.
Home or gym-based programming.
Progressive strength training to support performance, stability, and durability.
Adjustments to your strength programming as needed throughout the 12 weeks.
ONGOING COACHING & SUPPORT
Biweekly virtual check-ins.
Ongoing running and strength plan adjustments as needed.
Guidance on training intensity, recovery, and balancing your workouts.
Accountability and support throughout your training.
TWO DISCIPLINES. ONE COORDINATED PROGRAM.
Your running and strength workouts are designed together, helping you build endurance and strength while managing your overall training demands.
HOW IT WORKS
Purchase your coaching package. You’ll receive instructions to complete your training intake.
Tell me about your goals. I’ll review your running and strength training experience, availability, and equipment.
I’ll build your personalized program. Your initial training will be delivered through Notion within 5–10 business days after I receive your completed intake information.
We’ll work together for 12 weeks. Through biweekly virtual check-ins, we’ll review your progress and adjust your training as needed.
WHY CHOOSE COMPLETE RUNNER COACHING?
This package is for runners who want more than a training plan.
You’ll receive personalized programming alongside ongoing feedback, accountability, and adjustments as your fitness develops.
Instead of figuring out how to balance running and strength training on your own, you’ll have a coordinated program and a coach helping you make informed training decisions.
Prefer custom plans without ongoing coaching? Check out Run & Strength Essentials, my 8-week custom running and strength training bundle.
READY TO RUN STRONGER?
Build endurance, develop strength, and make progress with 12 weeks of personalized running and strength coaching.
$549 CAD | Save $77 when purchased together.
