RUN & STRENGTH ESSENTIALS
8 WEEKS OF CUSTOM RUNNING + STRENGTH TRAINING
Two custom plans. One stronger you.
Running and strength training work better together.
Run & Strength Essentials combines an 8-week custom running plan and an 8-week custom strength training plan, both personally designed around your goals, experience, fitness level, and schedule.
These aren’t generic, pre-written programs. I’ll build your running and strength plans specifically for you, making sure your workouts complement each other and fit realistically into your routine.
You’ll receive structured, personalized programming with the flexibility to train independently, without the commitment or cost of ongoing coaching.
WHAT’S INCLUDED
8-WEEK CUSTOM RUNNING PLAN
A personalized running schedule based on your current fitness, experience, and goals.
Easy runs, long runs, and structured workouts where appropriate.
Training paces or effort-based guidance suited to your ability.
Progressive training designed to build endurance, consistency, and performance.
Workouts that fit your availability and complement your strength training.
8-WEEK CUSTOM STRENGTH TRAINING PLAN
Personalized strength workouts based on your goals, experience, and available equipment.
Home or gym-based programming.
Clear exercises, sets, repetitions, and workout instructions.
Progressive training organized into two four-week blocks.
Strength sessions strategically scheduled around your running to help balance training and recovery.
TWO PLANS DESIGNED TO WORK TOGETHER
Rather than following separate programs that compete for your time and energy, you’ll receive one coordinated eight-week training schedule.
Your running and strength workouts will be planned together, helping you build endurance and strength while managing your overall training demands.
HOW IT WORKS
Purchase your bundle. You’ll receive an email with instructions for completing your training intake.
Tell me about yourself. I’ll ask about your goals, running and strength training experience, weekly availability, and equipment.
I’ll build your custom programs. Both eight-week plans will be personally designed around your needs.
Receive your training plans. Your programs will be delivered through Notion within 5–10 business days after I receive your completed intake information.
CUSTOM PLANS WITHOUT ONGOING COACHING
Your plans are fully customized, but this is not an ongoing coaching package.
You’ll receive eight weeks of personalized running and strength programming to follow independently.
This bundle does not include scheduled check-ins, ongoing progress monitoring, or training plan revisions after delivery.
If you’d prefer regular feedback, accountability, and adjustments throughout your training, explore Complete Runner Coaching, my 12-week running and strength coaching package.
READY TO RUN STRONGER?
Take the guesswork out of balancing running and strength training with two personalized plans designed to work together.
8-Week Custom Running + Strength Training Bundle
$329 CAD | Save $48 when purchased together.
