RUN STRONG, FUEL WELL
12 WEEKS OF PERSONALIZED RUNNING + NUTRITION COACHING
Run stronger. Fuel smarter. Train with purpose.
Great running isn’t just about the kilometres you put in. It’s also about how you fuel your body to support your training, recovery, and performance.
Run Strong, Fuel Well brings together 12 weeks of personalized running and nutrition coaching to help you train smarter, fuel effectively, and recover stronger.
Whether you’re preparing for a race, building endurance, or improving your everyday nutrition, I’ll help you develop a training and fueling routine that works for your goals, experience, and lifestyle.
Unlike purchasing a custom training plan on its own, this package includes ongoing coaching, biweekly running check-ins, and adjustments throughout your training.
WHAT’S INCLUDED
12-WEEK PERSONALIZED RUNNING COACHING
A custom running program built around your goals, fitness level, experience, and schedule.
Easy runs, long runs, and structured workouts appropriate for your ability.
Training paces or effort-based guidance.
Your running plan is written in two-week blocks, allowing for adjustments as you progress.
Biweekly virtual check-ins to review training, progress, and upcoming workouts.
Ongoing running plan adjustments as needed.
3 MONTHS OF PERSONALIZED NUTRITION COACHING
Nutrition guidance tailored to your goals, lifestyle, and training demands.
Practical strategies for fueling before, during, and after running.
Guidance on everyday eating habits, hydration, and recovery nutrition.
Support with building sustainable habits that fit your routine.
Ongoing nutrition coaching throughout the three-month program.
TRAINING + NUTRITION THAT WORK TOGETHER
Your running and nutrition coaching will complement each other, helping you approach your training with a better understanding of both the physical work and the fueling needed to support it.
HOW IT WORKS
Purchase your coaching package. You’ll receive instructions to complete your running and nutrition intake information.
Tell me about your goals. I’ll review your running experience, schedule, nutrition habits, and what you’re working toward.
I’ll build your personalized running program. Your initial training plan will be delivered through Notion within 5–10 business days after I receive your completed intake information.
We’ll work together for 12 weeks. Through biweekly running check-ins, ongoing plan adjustments, and nutrition coaching, we’ll support your progress throughout the program.
WHY CHOOSE RUN STRONG, FUEL WELL?
This package is for runners who want more than a training schedule.
You’ll receive personalized running coaching alongside practical nutrition support, helping you make informed decisions about training, fueling, and recovery.
Rather than trying to figure everything out on your own, you’ll have a coach helping you build consistency and confidence in both areas.
READY TO RUN STRONGER AND FUEL SMARTER?
Bring your training and nutrition together with 12 weeks of personalized coaching designed around you.
$599 CAD | Save $87 when purchased together.
