May 28, 20203 minWhy you should stop looking at stretching like it's a separate entity from your workoutSo you’ve mastered your warmup! You’ve just rocked out a super efficient 10K, kicked off your sneaks, and you’re on your way to hide in...
May 19, 20202 minYour 5 min Running WarmupAs runners, a huge challenge for some of us is taking the time to warm up properly & efficiently before we sprint out the door....