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Your 5 min Running Warmup
As runners, a huge challenge for some of us is taking the time to warm up properly & efficiently before we sprint out the door....
May 19, 20202 min read


Running Programs vs Group Fitness Programs
We discuss all things running with local fitness instructor Live Well with Michelle! This is a fun, lighthearted podcast. Click on the...
May 7, 20201 min read
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