Jun 24, 20201 minRecovery Brunch! Thanks to all of you who came out to join our boot camp and learn to run classes yesterday! It was a lot of fun and totally worth the...
May 29, 20202 minPost-Run Stretch VideoThe best time to work on your flexibility is after your workout, when your muscles are warm. Not only does static stretching improve our...
May 19, 20202 minYour 5 min Running WarmupAs runners, a huge challenge for some of us is taking the time to warm up properly & efficiently before we sprint out the door....
May 7, 20201 minRunning Programs vs Group Fitness ProgramsWe discuss all things running with local fitness instructor Live Well with Michelle! This is a fun, lighthearted podcast. Click on the...