May 29, 20202 minPost-Run Stretch VideoThe best time to work on your flexibility is after your workout, when your muscles are warm. Not only does static stretching improve our...
May 28, 20203 minWhy you should stop looking at stretching like it's a separate entity from your workoutSo you’ve mastered your warmup! You’ve just rocked out a super efficient 10K, kicked off your sneaks, and you’re on your way to hide in...
May 19, 20202 minYour 5 min Running WarmupAs runners, a huge challenge for some of us is taking the time to warm up properly & efficiently before we sprint out the door....